Mango

Mangifera indica Fruit

Mango Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The Tropical Superstar of Sweetness"

Definition

A tropical stone fruit known for its sweet, juicy flesh and vibrant aroma, often used in desserts, salads, and drinks.

Global Production Over 50 Million Tons Annually
Optimal Storage Temp 54-57°F (Unripe), Refrigerated (Ripe)
Vitamin C Content 60% of RDI per cup

Flavor Profile

The primary flavor notes for Mango are:

Sweet Tangy Tropical Juicy

Chef’s Secret

To easily peel a mango, slice it lengthwise on either side of the pit, then score the flesh into a grid and scoop out with a spoon, or "hedgehog" it by pushing the skin from the back.

Best Substitutes

Peach

Ratio 1:1

Papaya

Ratio 1:1

Nectarine

Ratio 1:1

Buying Guide

Look for a mango with a fruity aroma near the stem, slight give when gently squeezed, and vibrant color (color not always an indicator of ripeness). Avoid overly soft or bruised fruit.

Recipes Using Mango

Mexican Course Main Ingredient No Cook

4 Fun Salsa's In One

Dive into a fiesta of flavor with this recipe featuring four incredible salsas: a classic tomato salsa, a smoky chipotle salsa, a vibrant spiked fruity salsa, and a creamy guacamole salsa! Created by a collaborative culinary crew, this recipe is bursting with fresh ingredients and exciting flavor combinations. Perfect for parties, game day, or a fun weeknight dinner, these salsas are versatile enough to enhance any dish.

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Low Sodium African Vegetarian Main Ingredient

African Tropical Fruit Salad

Escape to paradise with this vibrant African Tropical Fruit Salad! A refreshing and easy-to-make recipe bursting with the exotic flavors of ripe mangoes, juicy pineapple, and sweet papaya. Perfectly balanced with a zesty lime dressing and a sprinkle of toasted coconut, this delicious salad is perfect for a hot summer day or a light dessert. Get ready for a taste of the tropics!

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Time To Make Technique Preparation Course

Asian Chicken Salad With Roasted Peanuts

Craving a vibrant and flavorful salad? This Asian Chicken Salad with Roasted Peanuts, inspired by Bon Appetit, is a quick and easy weeknight meal! Crispy roasted peanuts, juicy chicken, and a zesty ginger-cilantro dressing come together for a perfect balance of sweet, savory, and spicy. Get ready to impress your taste buds!

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Occasion Vegetables Side Dishes Summer

Avocado Mango Salad

This vibrant Avocado Mango Salad is a fiesta for your taste buds! Packed with Vitamin A-rich avocados and sweet mango, this 5-minute recipe is the perfect healthy and flavorful side dish for your favorite Mexican cuisine. From enchiladas and quesadillas to tacos, this salad adds a creamy, refreshing contrast that will elevate your meal. Don't worry about the healthy fats – they're delicious!

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Free Of Something Salsas Fruit Number Of Servings

Avocado Mango Salsa

A vibrant and refreshing Avocado Mango Salsa recipe! Ready in just 10 minutes, this zesty salsa is the perfect side dish for grilled meats, fish, or as a topping for your favorite tortilla chips. Sweet mango and creamy avocado combine for a taste sensation that will elevate your next meal.

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Time To Make Beginner Cook Lunch Equipment

Baked Chicken Breasts With Mango Chutney Sauce

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

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Stir Fry Spring Vegetarian Main Ingredient

Balsamic Tofu Vegetable Medley

Celebrate spring with this vibrant and healthy Balsamic Tofu Vegetable Medley! Inspired by a 2008 Clean Eating Magazine recipe, this dish is bursting with fresh flavors. Enjoy tender tofu, crisp-tender asparagus, and sweet mango, all tossed in a tangy balsamic-teriyaki glaze. A quick and easy weeknight meal, perfect for vegetarians and healthy eaters alike.

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Fruit Low Saturated Fat Bananas Dietary

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

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Healthy 2 Preparation Berries Tropical Fruit

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

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Preparation Breakfast Course 15 Minutes Or Less

Banana Mango Smoothieeeeeeeee

Fuel your morning with this tropical Banana Mango Smoothie! A quick and delicious on-the-go breakfast recipe, perfect for busy weekdays or a refreshing weekend treat. This vibrant smoothie is packed with vitamins and flavor, blending sweet bananas and juicy mangoes for a creamy, satisfying start to your day.

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Dinner Party Occasion Weeknight Comfort Food

Banana Mango Apple Rice Kugel

This creamy, fruity Banana Mango Apple Rice Kugel is the ultimate comfort food dessert—or breakfast! Easy to make, this baked rice pudding is bursting with tropical flavors and warm spices. Enjoy it hot from the oven or chilled for a refreshing treat. Perfect for brunch, potlucks, or a cozy night in!

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North American Mexican Fruit Bananas

Banana Mango Batidos

Escape to the tropics with this vibrant Banana Mango Batido! This Latin American-inspired smoothie recipe is quick, easy, and bursting with the sweet flavors of ripe mangoes and bananas. Made with creamy milk and refreshing ice, it's the perfect refreshing treat any time of day. Get your daily dose of sunshine in a glass! #bananamanobatide #smoothierecipe #latinamericanrecipe #tropicalsmoothie #easyrecipe #quickrecipe

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Time To Make Main Ingredient Cuisine Central American

Barbadian Rum Punch

Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.

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15 Minutes Or Less Equipment 15 Minutes Or Less Cuisine

Barbecued Shrimp With Mango Lime Mayonnaise

Forget the Aussie stereotypes! This vibrant Barbecued Shrimp with Mango Lime Mayonnaise recipe is a flavour explosion. Sweet mango and zesty lime perfectly complement the succulent grilled shrimp, creating a dish that's both easy and incredibly delicious. Perfect for a weeknight dinner or a summer barbecue, this recipe is sure to impress.

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Low Cholesterol Low In Something Healthy Low Saturated Fat

Bear's Pineapple Mango Habanero Jam

Escape to the tropics with this explosive Pineapple Mango Habanero Jam! Sweet, juicy mangoes and pineapples dance with the fiery kiss of habanero peppers for a jam that's both incredibly flavorful and subtly spicy. Perfect for adding a kick to your breakfast toast, yogurt parfaits, or grilled meats. This easy recipe combines fresh tropical fruits with a touch of heat, creating a unique and unforgettable taste experience. Get ready for a flavor adventure!

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Fish Preparation Easy Course

Beer Battered Tilapia With Mango Salsa

Elevate your weeknight dinner with this vibrant and flavorful Beer Battered Tilapia recipe! Inspired by EatingWell, this recipe features a spicy whole wheat beer batter, crispy-fried to perfection, and topped with a zesty mango salsa boasting fresh mint. Skip the salt and enjoy a lighter, healthier take on a classic dish. Perfect for a quick and satisfying meal.

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Occasion Mexican Low Saturated Fat Sweet

Refresco De Mango

Escape to the tropics with this vibrant Refresco de Mango! A refreshing and delicious mango drink, perfect for a hot day. Adapted from the popular "Cooking with Too Hot Tamales" cookbook, this recipe blends the best of Southwestern, Mexican, Southern, and Caribbean flavors. Sweet, juicy mango takes center stage, creating a taste sensation you won't forget. Easy to make in just 10 minutes!

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