Bondi Rip A Mango Shake Recette

Escape to Bondi Beach with this refreshing mango shake! This vibrant, tropical treat, inspired by a 2009 cookbook classic ('Cool Drinks for Hot Days'), is the perfect pick-me-up on a sweltering afternoon. Sweet mango, creamy banana, and tangy pineapple blend together for a taste of paradise in every sip. Easy to make in under 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 239.7 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bondi Rip A Mango Shake

1 ripe mango, peeled and diced
1 ripe banana, sliced
1/2 cup pineapple juice
Raspberry Flavored Syrup
1 cup ice cubes

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Comment préparer Bondi Rip A Mango Shake

Combine the diced mango, banana slices, and pineapple juice in a blender.
Blend until completely smooth.
Add the ice cubes and blend again until the mixture is frosty and thick.
Drizzle 1 tablespoon of raspberry syrup down the inside of each of two tall glasses.
Pour the blended mango mixture into the prepared glasses.
Gently stir to combine the raspberry syrup and mango mixture.
Serve immediately and enjoy your taste of Bondi Beach!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

188g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails American Vegetarian Gluten Free Summer Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegetarian Dietary Shakes Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bondi Rip A Mango Shake ?

Bondi Rip A Mango Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Bondi Rip A Mango Shake ?

Bondi Rip A Mango Shake contient environ 239.7 calories par portion, avec environ 5 g de protéines, 19 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Bondi Rip A Mango Shake ?

Les principaux ingrédients de Bondi Rip A Mango Shake sont Mango, Banana, Pineapple Juice, Raspberry Flavored Syrup, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.