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Cómo preparar Energy Breakfast Drink
- Combine frozen berries, yogurt, milk, honey/maple syrup, banana slices, and optional chia/flax seeds in a blender.
- Blend until smooth and creamy. Add a little more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra appeal.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
38g
Fat
37g
Carbs
3g