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Cómo preparar Ground Wheat Breakfast Cereal Whole Foods
- Bring 3 cups of water to a rolling boil in a medium saucepan.
- In a separate bowl, whisk together 1 cup water, 1 cup ground wheat berries, and 1/2 teaspoon salt until well combined.
- Gradually pour the wheat mixture into the boiling water, whisking continuously to prevent lumps.
- Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the cereal reaches your desired consistency. It should be creamy but not watery.
- Remove from heat and serve warm. Top with your favorite additions such as milk (dairy or non-dairy), honey, maple syrup, or molasses.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Easy Kid Friendly Low Fat Vegan Vegetarian Grains Stove Top Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Inexpensive Low In Something Pasta Rice And Grains Equipment Presentation Served Hot
