Ground Wheat Breakfast Cereal Whole Foods Recipe

Start your day the healthy way with this homemade Ground Wheat Breakfast Cereal! Made with simple whole-wheat goodness, this recipe is easy to customize to your taste. Grinding your own wheat enhances the nutty flavor and provides maximum nutritional benefits. We've adjusted the salt for optimal deliciousness based on user feedback. Perfect for a wholesome and satisfying breakfast.

Prep Time 5 mins
Cook Time 33 mins
Calories 95.2 kcal
Protein 5g
Rating Be the first
Ground Wheat Breakfast Cereal Whole Foods 66

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ground Wheat Breakfast Cereal Whole Foods

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ground Wheat Breakfast Cereal Whole Foods? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ground Wheat Breakfast Cereal Whole Foods

  1. Bring 3 cups of water to a rolling boil in a medium saucepan.
  2. In a separate bowl, whisk together 1 cup water, 1 cup ground wheat berries, and 1/2 teaspoon salt until well combined.
  3. Gradually pour the wheat mixture into the boiling water, whisking continuously to prevent lumps.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the cereal reaches your desired consistency. It should be creamy but not watery.
  5. Remove from heat and serve warm. Top with your favorite additions such as milk (dairy or non-dairy), honey, maple syrup, or molasses.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Ground Wheat Breakfast Cereal Whole Foods?

Ground Wheat Breakfast Cereal Whole Foods takes about 38 minutes from start to finish — roughly 5 minutes to prepare and 33 minutes to cook.

How many calories are in Ground Wheat Breakfast Cereal Whole Foods?

Ground Wheat Breakfast Cereal Whole Foods has approximately 95.2 calories per serving, with about 5 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Ground Wheat Breakfast Cereal Whole Foods?

The key ingredients for Ground Wheat Breakfast Cereal Whole Foods are Water, Wheat, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review