Ground Wheat Breakfast Cereal Whole Foods Rezept

Start your day the healthy way with this homemade Ground Wheat Breakfast Cereal! Made with simple whole-wheat goodness, this recipe is easy to customize to your taste. Grinding your own wheat enhances the nutty flavor and provides maximum nutritional benefits. We've adjusted the salt for optimal deliciousness based on user feedback. Perfect for a wholesome and satisfying breakfast.

Vorbereitung 5 Min.
Kochzeit 33 Min.
Kalorien 95.2 kcal
Eiweiß 5g
Bewertung Sei der Erste
Ground Wheat Breakfast Cereal Whole Foods 67

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Ground Wheat Breakfast Cereal Whole Foods

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Zubereitung von Ground Wheat Breakfast Cereal Whole Foods

  1. Bring 3 cups of water to a rolling boil in a medium saucepan.
  2. In a separate bowl, whisk together 1 cup water, 1 cup ground wheat berries, and 1/2 teaspoon salt until well combined.
  3. Gradually pour the wheat mixture into the boiling water, whisking continuously to prevent lumps.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the cereal reaches your desired consistency. It should be creamy but not watery.
  5. Remove from heat and serve warm. Top with your favorite additions such as milk (dairy or non-dairy), honey, maple syrup, or molasses.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ground Wheat Breakfast Cereal Whole Foods?

Ground Wheat Breakfast Cereal Whole Foods dauert insgesamt etwa 38 Minuten – ungefähr 5 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Ground Wheat Breakfast Cereal Whole Foods?

Ground Wheat Breakfast Cereal Whole Foods hat etwa 95.2 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Ground Wheat Breakfast Cereal Whole Foods?

Die wichtigsten Zutaten für Ground Wheat Breakfast Cereal Whole Foods sind Water, Wheat, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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