Ground Wheat Breakfast Cereal Whole Foods Recette

Start your day the healthy way with this homemade Ground Wheat Breakfast Cereal! Made with simple whole-wheat goodness, this recipe is easy to customize to your taste. Grinding your own wheat enhances the nutty flavor and provides maximum nutritional benefits. We've adjusted the salt for optimal deliciousness based on user feedback. Perfect for a wholesome and satisfying breakfast.

Préparation 5 min
Cuisson 33 min
Calories 95.2 kcal
Protéines 5g
Ground Wheat Breakfast Cereal Whole Foods 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ground Wheat Breakfast Cereal Whole Foods

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Comment préparer Ground Wheat Breakfast Cereal Whole Foods

  1. Bring 3 cups of water to a rolling boil in a medium saucepan.
  2. In a separate bowl, whisk together 1 cup water, 1 cup ground wheat berries, and 1/2 teaspoon salt until well combined.
  3. Gradually pour the wheat mixture into the boiling water, whisking continuously to prevent lumps.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the cereal reaches your desired consistency. It should be creamy but not watery.
  5. Remove from heat and serve warm. Top with your favorite additions such as milk (dairy or non-dairy), honey, maple syrup, or molasses.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Ground Wheat Breakfast Cereal Whole Foods ?

Ground Wheat Breakfast Cereal Whole Foods prend environ 38 minutes du début à la fin — environ 5 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Ground Wheat Breakfast Cereal Whole Foods ?

Ground Wheat Breakfast Cereal Whole Foods contient environ 95.2 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Ground Wheat Breakfast Cereal Whole Foods ?

Les principaux ingrédients de Ground Wheat Breakfast Cereal Whole Foods sont Water, Wheat, Salt. Consultez la liste complète avec les quantités ci-dessus.

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