Instant Banana Date Dessert Vegan Good For You Too Receta

Satisfy your sweet tooth with this incredibly quick and easy vegan banana date dessert! Packed with potassium and fiber, it's a guilt-free treat that's perfect for a healthy diet. This 250-calorie recipe (excluding optional whipped cream) is ready in minutes and bursting with delicious flavor. Imagine creamy bananas and sweet dates, drizzled with rich chocolate syrup – pure indulgence! Feel free to top with your favorite vegan whipped cream for an extra decadent touch.

Preparación 5 min
Cocción 3 min
Calorías 295.7 kcal
Proteína 6g
Valoración Sé el primero
Instant Banana Date Dessert Vegan Good For You Too 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Instant Banana Date Dessert Vegan Good For You Too

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Cómo preparar Instant Banana Date Dessert Vegan Good For You Too

  1. Peel 2 ripe bananas and chop them into 1/2-inch pieces.
  2. Pit and chop 4 Medjool dates into small pieces.
  3. In a medium bowl, combine the chopped bananas and dates.
  4. Add 1/4 cup of vegan creamer (or milk alternative) and gently mix until combined.
  5. Transfer the mixture to individual dessert dishes or one large bowl.
  6. Drizzle 2 tablespoons of chocolate syrup over the banana and date mixture.
  7. Optional: Top with vegan whipped cream before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

195g

Fat

4g

Carbs

24g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too tarda unos 8 minutos de principio a fin: aproximadamente 5 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too tiene aproximadamente 295.7 calorías por ración, con unos 6 g de proteína, 24 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Instant Banana Date Dessert Vegan Good For You Too?

Los ingredientes principales de Instant Banana Date Dessert Vegan Good For You Too son Banana, Pitted Dates, Soy Coffee Creamer, Chocolate Syrup. Consulta la lista completa con cantidades más arriba.

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