The Forktionary Angle
"Unpack the ancient superfood: from Middle Eastern culinary traditions to modern healthy eating, dates are more than just sweet."
Definition
A sweet, chewy fruit from the date palm tree, rich in natural sugars, fiber, and nutrients, commonly eaten fresh or dried.
Flavor Profile
The primary flavor notes for Date are:
Chef’s Secret
To soften dates for easier blending or chopping, soak them in hot water or warm tea for 10-15 minutes. This also enhances their natural sweetness and makes pitting easier.
Best Substitutes
Dried Figs
Prunes
Buying Guide
For dried dates, look for plump, shiny, and relatively soft fruits. Avoid those that are hard or shriveled excessively.