Instant Banana Date Dessert Vegan Good For You Too Receita

Satisfy your sweet tooth with this incredibly quick and easy vegan banana date dessert! Packed with potassium and fiber, it's a guilt-free treat that's perfect for a healthy diet. This 250-calorie recipe (excluding optional whipped cream) is ready in minutes and bursting with delicious flavor. Imagine creamy bananas and sweet dates, drizzled with rich chocolate syrup – pure indulgence! Feel free to top with your favorite vegan whipped cream for an extra decadent touch.

Preparo 5 min
Cozimento 3 min
Calorias 295.7 kcal
Proteína 6g
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Instant Banana Date Dessert Vegan Good For You Too 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Instant Banana Date Dessert Vegan Good For You Too

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Como fazer Instant Banana Date Dessert Vegan Good For You Too

  1. Peel 2 ripe bananas and chop them into 1/2-inch pieces.
  2. Pit and chop 4 Medjool dates into small pieces.
  3. In a medium bowl, combine the chopped bananas and dates.
  4. Add 1/4 cup of vegan creamer (or milk alternative) and gently mix until combined.
  5. Transfer the mixture to individual dessert dishes or one large bowl.
  6. Drizzle 2 tablespoons of chocolate syrup over the banana and date mixture.
  7. Optional: Top with vegan whipped cream before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

195g

Fat

4g

Carbs

24g

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Perguntas frequentes

Quanto tempo leva para fazer Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too tem aproximadamente 295.7 calorias por porção, com cerca de 6 g de proteína, 24 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Instant Banana Date Dessert Vegan Good For You Too?

Os principais ingredientes de Instant Banana Date Dessert Vegan Good For You Too são Banana, Pitted Dates, Soy Coffee Creamer, Chocolate Syrup. Veja a lista completa com as medidas acima.

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