Instant Banana Date Dessert Vegan Good For You Too Recipe

Satisfy your sweet tooth with this incredibly quick and easy vegan banana date dessert! Packed with potassium and fiber, it's a guilt-free treat that's perfect for a healthy diet. This 250-calorie recipe (excluding optional whipped cream) is ready in minutes and bursting with delicious flavor. Imagine creamy bananas and sweet dates, drizzled with rich chocolate syrup – pure indulgence! Feel free to top with your favorite vegan whipped cream for an extra decadent touch.

Prep Time 5 mins
Cook Time 3 mins
Calories 295.7 kcal
Protein 6g
Rating Be the first
Instant Banana Date Dessert Vegan Good For You Too 45

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Instant Banana Date Dessert Vegan Good For You Too

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Instant Banana Date Dessert Vegan Good For You Too? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Instant Banana Date Dessert Vegan Good For You Too

  1. Peel 2 ripe bananas and chop them into 1/2-inch pieces.
  2. Pit and chop 4 Medjool dates into small pieces.
  3. In a medium bowl, combine the chopped bananas and dates.
  4. Add 1/4 cup of vegan creamer (or milk alternative) and gently mix until combined.
  5. Transfer the mixture to individual dessert dishes or one large bowl.
  6. Drizzle 2 tablespoons of chocolate syrup over the banana and date mixture.
  7. Optional: Top with vegan whipped cream before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

195g

Fat

4g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too takes about 8 minutes from start to finish — roughly 5 minutes to prepare and 3 minutes to cook.

How many calories are in Instant Banana Date Dessert Vegan Good For You Too?

Instant Banana Date Dessert Vegan Good For You Too has approximately 295.7 calories per serving, with about 6 g protein, 24 g carbohydrates and 3 g fat.

What ingredients do I need for Instant Banana Date Dessert Vegan Good For You Too?

The key ingredients for Instant Banana Date Dessert Vegan Good For You Too are Banana, Pitted Dates, Soy Coffee Creamer, Chocolate Syrup. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review