Instant Banana Date Dessert Vegan Good For You Too Recipe

Satisfy your sweet tooth with this incredibly quick and easy vegan banana date dessert! Packed with potassium and fiber, it's a guilt-free treat that's perfect for a healthy diet. This 250-calorie recipe (excluding optional whipped cream) is ready in minutes and bursting with delicious flavor. Imagine creamy bananas and sweet dates, drizzled with rich chocolate syrup – pure indulgence! Feel free to top with your favorite vegan whipped cream for an extra decadent touch.

Prep Time 5 mins
Cook Time 3 mins
Calories 295.7 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Instant Banana Date Dessert Vegan Good For You Too 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Instant Banana Date Dessert Vegan Good For You Too

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How to Make Instant Banana Date Dessert Vegan Good For You Too

  1. Peel 2 ripe bananas and chop them into 1/2-inch pieces.
  2. Pit and chop 4 Medjool dates into small pieces.
  3. In a medium bowl, combine the chopped bananas and dates.
  4. Add 1/4 cup of vegan creamer (or milk alternative) and gently mix until combined.
  5. Transfer the mixture to individual dessert dishes or one large bowl.
  6. Drizzle 2 tablespoons of chocolate syrup over the banana and date mixture.
  7. Optional: Top with vegan whipped cream before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

195g

Fat

4g

Carbs

24g

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