Ingredientes para Lightened Up Reuben Calzone
- 1 lb whole wheat pizza dough
- 8 oz pastrami
- Sauerkraut
- 1 cup light thousand island dressing
- Bread And Butter Pickles
- Lowfat Swiss Cheese
- Flour
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Cómo preparar Lightened Up Reuben Calzone
- Preheat oven to 350°F (175°C).
- Separate 1 lb whole wheat pizza dough into four equal sections.
- On a lightly floured surface, roll each section into a 12-inch circle. Use additional flour as needed to prevent sticking.
- Spread 1/4 cup of light thousand island dressing on each dough circle.
- Divide 8 oz pastrami, 1 cup sauerkraut, and 1/2 cup dill pickles evenly among the four circles, placing the filling in the center of each.
- Top each filling with 1 slice (approx. 1 oz) of reduced-fat Swiss cheese.
- Fold each circle in half, forming a half-moon shape. Crimp the edges with a fork, sealing them tightly. Brush the edges with a little water to help them seal.
- Cut two small slits in the top of each calzone to allow steam to escape.
- Bake for 15-20 minutes, or until golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
40g
Fat
17g
Carbs
4g
