Lightened Up Reuben Calzone Recette

Craving a Reuben but watching your waistline? This Lightened-Up Reuben Calzone delivers all the flavor of the classic sandwich with a healthier makeover! Inspired by Rachel Ray, this recipe uses whole-wheat pizza dough and reduces the fat to create a guilt-free comfort food. Get ready for a delicious and satisfying meal that's surprisingly easy to make.

Préparation 20 min

Cuisson 40 min

Calories 242 kcal

Protéines 34g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lightened Up Reuben Calzone

1 lb whole wheat pizza dough
8 oz pastrami
Sauerkraut
1 cup light thousand island dressing
Bread And Butter Pickles
Lowfat Swiss Cheese
Flour

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Comment préparer Lightened Up Reuben Calzone

Preheat oven to 350°F (175°C).
Separate 1 lb whole wheat pizza dough into four equal sections.
On a lightly floured surface, roll each section into a 12-inch circle. Use additional flour as needed to prevent sticking.
Spread 1/4 cup of light thousand island dressing on each dough circle.
Divide 8 oz pastrami, 1 cup sauerkraut, and 1/2 cup dill pickles evenly among the four circles, placing the filling in the center of each.
Top each filling with 1 slice (approx. 1 oz) of reduced-fat Swiss cheese.
Fold each circle in half, forming a half-moon shape. Crimp the edges with a fork, sealing them tightly. Brush the edges with a little water to help them seal.
Cut two small slits in the top of each calzone to allow steam to escape.
Bake for 15-20 minutes, or until golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

40g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat European Italian The Americas American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef German European Pizza Irish Meat

Questions fréquentes

Combien de temps faut-il pour préparer Lightened Up Reuben Calzone ?

Lightened Up Reuben Calzone prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lightened Up Reuben Calzone ?

Lightened Up Reuben Calzone contient environ 242 calories par portion, avec environ 34 g de protéines, 4 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Lightened Up Reuben Calzone ?

Les principaux ingrédients de Lightened Up Reuben Calzone sont Pizza Dough, Pastrami, Sauerkraut, Thousand Island Dressing, Bread And Butter Pickles, Lowfat Swiss Cheese. Consultez la liste complète avec les quantités ci-dessus.