Ingredientes para Maple Tofu Pudding
- Soft Tofu
- Corn Oil
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- Vanilla Extract
- 1 tablespoon finely chopped walnuts (per serving, optional)
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Cómo preparar Maple Tofu Pudding
- Drain 1 block (14 ounces) of silken or firm tofu. If using firm tofu, add 1/4 cup water.
- Cut the tofu into small pieces (about 1-inch cubes).
- Add the tofu pieces to a high-speed blender.
- Add 2 tablespoons of oil (e.g., avocado or coconut), 1/4 cup maple syrup, 1/4 teaspoon salt, and 1 teaspoon vanilla extract to the blender.
- Secure the blender lid and blend for 1-2 minutes, or until completely smooth. Stop and scrape down the sides as needed. If using firm tofu, blend for at least 3-4 minutes, scraping down the sides frequently to ensure a smooth consistency.
- Pour the smooth mixture into four (4) small, resealable, half-cup containers.
- Chill in the refrigerator for at least 30 minutes to allow the pudding to set. (Or serve immediately for a warmer pudding!)
- Before serving, sprinkle each pudding with 1 tablespoon of finely chopped walnuts (black walnuts are preferred, but any kind will do).
- Enjoy your delicious and healthy Maple Tofu Pudding!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
66g
Fat
11g
Carbs
6g
