Maple Tofu Pudding Rezept

Forget chocolate! This Maple Tofu Pudding is a creamy, dreamy delight that will change your mind about tofu desserts. Silken tofu creates the ultimate smooth texture, but firm tofu works too (with a few extra blending tips!). This simple recipe is ready in minutes and is incredibly satisfying, especially when topped with crunchy walnuts. Prepare to be amazed by this vegan, healthy, and incredibly flavorful pudding!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 243.1 kcal

Eiweiß 11g

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Zutaten für Maple Tofu Pudding

Soft Tofu
Corn Oil
1/4 cup maple syrup
1/4 teaspoon salt
Vanilla Extract
1 tablespoon finely chopped walnuts (per serving, optional)

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Zubereitung von Maple Tofu Pudding

Drain 1 block (14 ounces) of silken or firm tofu. If using firm tofu, add 1/4 cup water.
Cut the tofu into small pieces (about 1-inch cubes).
Add the tofu pieces to a high-speed blender.
Add 2 tablespoons of oil (e.g., avocado or coconut), 1/4 cup maple syrup, 1/4 teaspoon salt, and 1 teaspoon vanilla extract to the blender.
Secure the blender lid and blend for 1-2 minutes, or until completely smooth. Stop and scrape down the sides as needed. If using firm tofu, blend for at least 3-4 minutes, scraping down the sides frequently to ensure a smooth consistency.
Pour the smooth mixture into four (4) small, resealable, half-cup containers.
Chill in the refrigerator for at least 30 minutes to allow the pudding to set. (Or serve immediately for a warmer pudding!)
Before serving, sprinkle each pudding with 1 tablespoon of finely chopped walnuts (black walnuts are preferred, but any kind will do).
Enjoy your delicious and healthy Maple Tofu Pudding!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

66g

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Beans Easy Vegan Vegetarian Puddings And Mousses Dietary Low Sodium Low Cholesterol Soy Tofu Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Maple Tofu Pudding?

Maple Tofu Pudding dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Maple Tofu Pudding?

Maple Tofu Pudding hat etwa 243.1 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 6 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Maple Tofu Pudding?

Die wichtigsten Zutaten für Maple Tofu Pudding sind Soft Tofu, Corn Oil, Maple Syrup, Salt, Vanilla Extract, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.