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Walnuts

Juglans regia Allergens: Tree Nuts
Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global|Mediterranean
  • Seasonality Autumn|Winter (Harvest)
  • Source Walnut tree

The Forktionary Angle

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

Definition

Edible seeds from the walnut tree, characterized by their brain-like appearance, earthy flavor, high omega-3 fatty acid content.

Sensory Profile

TasteEarthy, Buttery, Slightly bitter
TextureCrunchy, Crumbly
AromaWoody, Nutty
AcidityLow

Technical Metrics

Global Production

~4.5 Million Metric Tons Annually

Omega-3 Content

Highest among tree nuts (6.5g per 100g)

Shelf Life (Shelled, Refrigerated)

Up to 6 Months

Nutrition Facts

Per 1 oz (28g)
Calories654 kcal
Total Fat65.2 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol0 mg
Protein15.2 g
Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Chef’s Secret

Toasting walnuts enhances their flavor and makes them crispier; do so gently to avoid bitterness.

Substitutions

Best Match

Pecans

1:1

Excellent for baking and salads due to similar texture and rich, buttery flavor.

Almonds

1:1

Good for texture in baking, though flavor is milder. Toast first for best results.

Cashews

1:1

Offers creamier texture when blended; good for savory dishes and making nut butters.

Hazelnuts

1:1

Distinctive flavor, pairs well in chocolate-based desserts and sweet applications.

Buying Guide

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Flavor Pairings

Apples cheese coffee chocolate maple syrup blue cheese lamb.

Recipes Using Walnuts

Bar Cookies Course 60 Minutes Or Less Brownies

Absolutely Best Brownies

Decadent, fudgy, and irresistible! These brownies are the ultimate treat, guaranteed to satisfy your chocolate cravings. Get ready to experience the best brownies you've ever tasted – a recipe passed down (from a mysterious source!), but perfected for your baking pleasure. Perfect for birthdays, holidays, or any day you need a little bit of happiness!

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Course Course Desserts Occasion

Almost Tortuga Rum Cake

Craving a taste of the Caribbean? This Almost Tortuga Rum Cake recipe is the next best thing to the real deal! Inspired by an unforgettable rum cake from Tortuga, this recipe recreates that incredible island flavor using readily available ingredients. Imagine a moist, decadent cake bursting with rich rum flavor, studded with walnuts, and generously drizzled with a luscious rum glaze. Perfect for special occasions or a simply delightful treat, this copycat recipe is sure to become a new favorite. Get ready to transport your taste buds to paradise!

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60 Minutes Or Less Main Ingredient 60 Minutes Or Less Fruit

Apple Muffins

Start your day with the irresistible aroma of these delicious apple muffins! These perfectly moist and tender muffins are bursting with juicy apple flavor and are the ultimate morning treat. Easy to make and perfect for breakfast or a delightful snack.

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Served Cold Low In Something Presentation No Cook

Apple Broccoli Salad

Craving a healthy and delicious salad? This Apple Broccoli Salad is a game-changer! Forget heavy mayo-based dressings – this recipe uses creamy yogurt for a lighter, tangier twist. With quick prep (thanks to your food chopper!), this vibrant salad is perfect for a light lunch, a healthy side dish, or a refreshing summer meal. Get ready for a burst of fresh apple and crunchy broccoli goodness!

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Diabetic Course Time To Make 4 Hours Or Less

Apple Butter Bread Two Recipes

Discover two amazing apple butter bread recipes! One is a classic from the Virginia Apple Growers Association, and the other is a delightful happy accident – a beloved family favorite born from a baking mishap. Inspired by Margo's Apple Butter recipe #93886, these recipes are perfect for fall baking and will fill your kitchen with the warm aroma of cinnamon and apples. Get ready to bake up some deliciousness!

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Desserts Christmas Weeknight North American

Apple Everything Cake

This irresistible Apple Everything Cake, inspired by a New York City recipe, is a family favorite! Unlike traditional apple cakes, this one skips the cinnamon for a unique, subtly sweet flavor profile that kids and adults adore. Featuring a simple, yet elegant preparation, this recipe is perfect for bakers of all skill levels. Get ready to enjoy moist, tender layers bursting with the fresh taste of apples – it's a guaranteed crowd-pleaser!

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Eggs Seasonal Quick Breads Easy

Apple Nut Buttermilk Cinnamon Topped Muffins

Fluffy, towering Apple Nut Buttermilk Cinnamon Topped Muffins that are bursting with flavor! These incredibly moist muffins are easy to make and perfect for breakfast or a delightful snack. Customize them to your liking – add extra sugar for a sweeter treat, or a sprinkle of nutmeg for a warm, spiced twist. They're equally delicious baked in standard muffin tins or mini loaf pans! Get ready for the most amazing rise you've ever seen in a muffin!

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Time To Make Main Ingredient Apples Low In Something

Apple Praline Dessert Cake

Indulge in the irresistible Apple Praline Dessert Cake! This heavenly dessert boasts a moist apple cake infused with crunchy pecans, topped with a luscious warm praline sauce. A perfect blend of sweet and nutty flavors, it's guaranteed to be a crowd-pleaser. Get ready for rave reviews!

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Dietary Weeknight Desserts Nuts

Apple Walnut Pound Cake

Indulge in the moist, tender crumb of this irresistible Apple Walnut Pound Cake! Bursting with the sweet flavor of apples and the satisfying crunch of walnuts, this classic dessert is perfect for any occasion. Easy to follow instructions and readily available ingredients make this recipe a must-try for both beginner and experienced bakers. Get ready to impress your family and friends with this delightful homemade treat!

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Stove Top Time To Make Greens 60 Minutes Or Less

Apple Beet And Walnut Salad

This vibrant fall salad is a delightful and simple starter perfect for Thanksgiving or any special occasion. Sweet apples, earthy beets, and crunchy walnuts are tossed in a tangy apple cider vinaigrette for a light yet satisfying dish that will impress your guests. Easy to make and bursting with autumnal flavors!

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Apples Quick Breads Dietary Easy

Apple Cranberry Coffee Cake

Indulge in the warm, comforting flavors of fall with this delicious Apple Cranberry Coffee Cake! This moist and flavorful coffee cake is bursting with juicy apples, tart cranberries, and a hint of warm spice. Perfect for breakfast, brunch, or an afternoon treat, this recipe is easy to follow and sure to impress. Get ready for a taste of autumn in every bite!

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Cookies And Brownies 30 Minutes Or Less Cookies And Brownies Preparation

Apricot Oatmeal Cookies Vegan

Indulge in these soft and chewy, deliciously vegan apricot oatmeal cookies! Inspired by Brenda Walsh's recipe from the Micheff sisters' holiday cooking swap episode on "Cooking with the Micheff Sisters." These delightful cookies are bursting with apricot flavor and the perfect holiday treat. Easily customizable – add raisins, cranberries, or prunes for extra fruity goodness, or swap walnuts for pecans or your favorite nuts. Makes approximately 24 cookies. Store in an airtight container to maintain freshness.

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Low In Something Italian Low Sodium Pasta

Arugula And Walnut Pesto With Penne

Rachael Ray-inspired! This vibrant Arugula & Walnut Pesto Penne recipe is a quick, easy, and delicious weeknight meal. Fresh arugula and walnuts create a zesty pesto, tossed with perfectly cooked penne and crisp green beans. Get ready for a flavor explosion!

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Time To Make Vegetables Beginner Cook Taste Mood

Autumn Main Dish Salad

Embrace the vibrant flavors of fall with this hearty and delicious main dish salad! This recipe combines crisp autumn greens, juicy seasonal fruits, and crunchy nuts for a satisfying and healthy meal your whole family will love. Featuring locally sourced apples (check your local orchard!), smoky bacon (or smoked turkey for a non-pork option), and a delightful blend of fall spices, this salad is perfect for a cozy weeknight dinner or a portable lunch packed in wraps. Serve alongside your favorite bread, biscuits, or cornbread for a complete and unforgettable autumn experience.

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Dietary Low Protein 3 Steps Or Less Dietary

Back To Basics Roasted Green Beans

Elevate your weeknight meals with this incredibly easy and delicious roasted green bean recipe! Crispy-tender green beans tossed with toasted walnuts, bright lemon, and fragrant thyme – a simple yet stunning side dish that pairs perfectly with any protein or main course. Ready in under 30 minutes!

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60 Minutes Or Less Tomatoes Main Dish Preparation

Balsamic Tomato And Garlic Pizza With Walnuts

This irresistible Balsamic Tomato & Garlic Pizza with Walnuts is a flavor explosion! A vibrant combination of sweet balsamic, savory garlic, and crunchy walnuts atop a perfectly crisp pizza crust. This recipe uses Mean Chef's renowned pizza dough (recipe #62554) for an unbeatable base – no yeast worries here! The rich tomato mixture is enough for two 12-inch pizzas, easily adjustable to your needs. Prepare for a taste sensation that will leave you craving more!

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Time To Make Course From Scratch Number Of Servings

Banana Bread Brownies

Decadent Banana Bread Brownies with a rich brown butter frosting! This irresistible recipe combines the moistness of banana bread with the fudgy texture of brownies, topped with a sophisticated brown butter frosting. A guaranteed crowd-pleaser, perfect for dessert or a special occasion.

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Bananas Main Ingredient Time To Make Easy

Banana Bread By Williams Sonoma

This isn't just banana bread; it's a revelation! Forget everything you thought you knew about banana bread—this recipe from Williams Sonoma is the ultimate, producing a perfectly moist, evenly baked loaf every single time. Say goodbye to gummy centers and hello to perfectly golden-brown edges and a subtly sweet flavor that will leave you craving more. The secret? Perfectly ripe bananas, 3 eggs for that even bake, and a touch of Williams Sonoma magic. See the stunning results on the Williams Sonoma website! (link to williams sonoma page)

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