Walnuts

Juglans regia Nut, Superfood

Walnuts Nut, Superfood

At a Glance

  • Category Nut, Superfood

The Forktionary Angle

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

Definition

An edible nut from the walnut tree, characterized by its wrinkled appearance, rich flavor, and high omega-3 fatty acid content.

Global Production ~4.5 Million Metric Tons Annually
Omega-3 Content Highest among tree nuts (6.5g per 100g)
Shelf Life (Shelled, Refrigerated) Up to 6 Months

Flavor Profile

The primary flavor notes for Walnuts are:

Earthy Slightly Bitter Rich Buttery

Chef’s Secret

Toast walnuts lightly in a dry pan or oven to enhance their flavor and crunch before adding them to dishes.

Best Substitutes

Pecans

sweeter, less bitter
Ratio 1:1

Almonds

milder flavor
Ratio 1:1

Cashews

creamier texture
Ratio 1:1

Buying Guide

Look for walnuts that are plump and firm, avoiding any with shriveled appearance or rancid smell. Store in the freezer for optimal freshness.

Recipes Using Walnuts

Fruit Low Sodium European Number Of Servings

Almas Pite Hungarian Apple Cake

Indulge in the moist, buttery perfection of Almas Pite, a traditional Hungarian apple cake. This recipe features a rich, subtly sweet dough, best prepared the night before for optimal flavor development. The next morning, you'll layer this incredible dough with spiced apples and walnuts, creating a cake that's both comforting and utterly irresistible. Serve warm with a dollop of cream for a truly unforgettable dessert experience!

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Dietary Occasion Oven Cakes

Don T Knock It Until You Try It Beet Cake

Prepare to be amazed! This incredibly moist and delicious beet cake is a family favorite, even the kids love it! The secret? Hidden beets that add incredible richness and moisture without a hint of 'beety' flavor. The batter's vibrant red hue disappears during baking, leaving you with a stunning, perfectly textured cake. Top it with our suggested almond frosting or a dollop of homemade whipped cream – either way, it's pure decadence. Get ready for rave reviews!

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Main Ingredient Low In Something Apples Dietary

Apple Muffins With Sauce

Indulge in the irresistible sweetness of these homemade Apple Muffins! Perfectly moist and subtly nutty, these muffins are elevated to a whole new level with a luscious homemade caramel sauce. A delightful treat for breakfast, brunch, or an afternoon snack – this recipe is a guaranteed crowd-pleaser!

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Preparation Muffins Snacks Preparation

Bailey's Irish Cream And Coffee Muffins

Indulge in the irresistible flavor of Bailey's Irish Cream and rich coffee in these delightful muffins! Perfect for a cozy morning treat, a sophisticated potluck dessert, or a delightful afternoon snack. Easily made as mini muffins or standard size, these muffins are sure to be a crowd-pleaser. The perfect blend of sweet and boozy, they're a delicious way to elevate your baking game!

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Yeast Breads Dietary Bread Machine

Banana Whole Wheat Bread

Moist and delicious banana whole wheat bread, perfect for toast, sandwiches, or enjoying on its own! This recipe uses simple ingredients and delivers a hearty, wholesome loaf bursting with banana flavor. Try it with your favorite peanut butter or cream cheese for a truly satisfying treat!

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Preparation Low In Something Low Saturated Fat Healthy

3 Fruit Salad

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

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4 Hours Or Less Course Desserts Preparation

Banana Split

Warm banana bread meets classic banana split in this decadent dessert! Imagine fluffy banana bread infused with the sweetness of fresh bananas, rich chocolate ganache, tangy crushed pineapple, crunchy candied walnuts, and a dollop of whipped cream. It's easier to make than a traditional banana split and guaranteed to impress your friends and family. Get ready for a taste sensation!

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Kid Friendly Dietary 3 Steps Or Less Inexpensive

Apple Breakfast Bars

Fuel your family with these delicious and easy-to-make Apple Breakfast Bars! Perfect for busy mornings, these bars are great for meal prepping and freezing ahead of time. Kids will love the sweet and wholesome taste – a perfect grab-and-go breakfast or snack!

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Course Time To Make Main Ingredient Kosher

Apple Date Bundt Cake

Moist and delicious Apple Date Bundt Cake, perfectly spiced and naturally sweetened! This recipe uses less sugar than others, relying on the sweetness of ripe Fuji or Granny Smith apples and Medjool dates for a naturally sweet treat. Perfect for fall baking or any occasion. This recipe is sure to become a family favorite!

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Fruit 3 Steps Or Less Time To Make Beginner Cook

Apple Waldorf Salad

A crisp and refreshing Apple Waldorf Salad, perfect for your next family gathering or potluck! This easy recipe combines the sweetness of apples with crunchy celery and walnuts, all tossed in a creamy, tangy dressing. Get ready for a burst of flavor in every bite!

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3 Steps Or Less For 1 Or 2 15 Minutes Or Less Time To Make

Arctic Wastes Smoothie

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

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Grains 4 Hours Or Less North American American

Whole Grain Kefir Banana Bread

Craving a wholesome, flavorful banana bread that's anything but ordinary? This recipe delivers a dense, richly textured loaf with a delightful heartiness. Made with kefir for a light and airy texture, and whole grains for that satisfying bite, it's the perfect balance of healthy and delicious. The subtle sweetness allows the natural banana flavor to shine, but feel free to boost the sweetness with honey, maple syrup, or molasses (instructions included!). Add dried cranberries for a tangy twist! Perfect for breakfast, brunch, or a satisfying afternoon snack.

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Indian Indian Low In Something Course

Akhrot Murgh Indian Walnut Chicken

Indulge in this rich and flavorful Akhrot Murgh (Indian Walnut Chicken)! Tender chicken, marinated in yogurt and aromatic spices, is simmered in a luscious tomato-walnut cream sauce, bursting with the warmth of chilies and onions. This recipe, adapted from Sanjeev Kapoor's classic, is perfect for a weeknight dinner or a special occasion. Enjoy a delightful mix of chicken breast and thighs for the ultimate texture.

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Number Of Servings Cookies And Brownies Low Protein Low In Something

Amazing Giant Chocolate Toffee Cookies

Indulge in these colossal, intensely chocolaty cookies bursting with crunchy toffee bits! Each cookie is a generous 4 inches in diameter – perfect for sharing (or not!). These easy-to-make cookies are a guaranteed crowd-pleaser. Get ready for an explosion of chocolate and toffee flavor in every bite!

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Kid Friendly Low Protein Free Of Something Main Ingredient

Aloha Delight Salad

Escape to paradise with this vibrant Aloha Delight Salad! A quick and easy fruit salad bursting with tropical flavors and a delightful mix of textures. Perfect for a healthy and refreshing snack or light dessert. This recipe, inspired by "Vegetarian Meals for People on-the-Go," is ready in minutes!

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Easy 3 Steps Or Less Easy Preparation

Bartlett Pear Muffins

Delight your taste buds with these irresistible Bartlett Pear Muffins! Bursting with juicy, ripe pear chunks in every bite, these muffins are perfect for breakfast, brunch, or a sweet afternoon treat. Made with simple ingredients and easy-to-follow instructions, these muffins are a guaranteed crowd-pleaser. Always use ripe pears for the best flavor and texture!

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Preparation Time To Make Turkey Meat

Apple Country Chicken Salad

This fall-inspired Apple Country Chicken Salad recipe is bursting with flavor! Juicy chicken, crisp apples, and crunchy walnuts combine in a creamy, tangy dressing for a delightful lunch or light dinner. Perfect for using up leftover cooked chicken or making ahead for a stress-free meal prep.

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Preparation Preparation Course Breads

Banana Maple Nut Coffee Cake

Indulge in the irresistible aroma and taste of this moist and delicious Banana Maple Nut Coffee Cake! Made with real maple syrup for a rich, naturally sweet flavor (honey is a delicious substitute!), this coffee cake is studded with crunchy walnuts and perfectly spiced. A simple yet elegant dessert perfect for breakfast, brunch, or an afternoon treat. Get ready for rave reviews!

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