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Walnuts

Juglans regia Allergens: Tree Nuts
Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global|Mediterranean
  • Seasonality Autumn|Winter (Harvest)
  • Source Walnut tree

The Forktionary Angle

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

Definition

Edible seeds from the walnut tree, characterized by their brain-like appearance, earthy flavor, high omega-3 fatty acid content.

Sensory Profile

TasteEarthy, Buttery, Slightly bitter
TextureCrunchy, Crumbly
AromaWoody, Nutty
AcidityLow

Technical Metrics

Global Production

~4.5 Million Metric Tons Annually

Omega-3 Content

Highest among tree nuts (6.5g per 100g)

Shelf Life (Shelled, Refrigerated)

Up to 6 Months

Nutrition Facts

Per 1 oz (28g)
Calories654 kcal
Total Fat65.2 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol0 mg
Protein15.2 g
Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Chef’s Secret

Toasting walnuts enhances their flavor and makes them crispier; do so gently to avoid bitterness.

Substitutions

Best Match

Pecans

1:1

Excellent for baking and salads due to similar texture and rich, buttery flavor.

Almonds

1:1

Good for texture in baking, though flavor is milder. Toast first for best results.

Cashews

1:1

Offers creamier texture when blended; good for savory dishes and making nut butters.

Hazelnuts

1:1

Distinctive flavor, pairs well in chocolate-based desserts and sweet applications.

Buying Guide

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Flavor Pairings

Apples cheese coffee chocolate maple syrup blue cheese lamb.

Recipes Using Walnuts

Tropical Fruit Tropical Fruit Preparation Main Ingredient

Good Morning Muffins

Start your day with the delightful taste of these Good Morning Muffins! Inspired by a beloved brunch recipe, these muffins are bursting with flavor and guaranteed to brighten your morning. Fluffy, moist, and incredibly delicious, they're the perfect treat for breakfast, brunch, or a delightful afternoon snack. Get the recipe and make your mornings brighter!

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Easy Taste Mood Kid Friendly Preparation

Aim's Best Batch Of Brownies

Indulge in the ultimate chocolate experience with Aim S Best Batch Of Brownies! This decadent recipe delivers fudgy, intensely chocolatey brownies that are guaranteed to be a crowd-pleaser. From the gooey center to the crunchy, chocolate-studded top, these brownies are simply irresistible. Perfect for birthdays, holidays, or a spontaneous treat, this recipe is easy to follow and delivers professional-quality results every time. Prepare to be amazed!

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Desserts European Cakes 4 Hours Or Less

Albanian Walnut Cake With Lemon Glaze

Indulge in this moist and rich Albanian Walnut Cake, a delightful recipe from the Moosewood cookbook! Not overly sweet, this cake boasts a perfect balance of nutty walnut flavor and bright lemon glaze. Perfect for any occasion, this recipe is your passport to a taste of Albania, brought to you by the Zaar World Tour. Prepare to be amazed!

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Vegan Course 3 Steps Or Less Food Processor Blender

Amazing Italian Meatballs Raw Food

Enjoy these vibrant, healthy, and surprisingly delicious raw 'meatballs'! Perfect for a quick appetizer or a light meal, these tasty morsels mimic the flavor of classic Italian meatballs without the cooking. They're not the prettiest, but the taste will win you over! A perfect recipe for raw food diets and those seeking vibrant, plant-based alternatives.

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Equipment Dietary Oven Beef

Appetizer Pie

This easy 30-minute appetizer pie is the perfect crowd-pleaser! A creamy, dreamy blend of cream cheese, milk, and savory spices, topped with crunchy walnuts, makes this a delicious and elegant spread served with crackers. Perfect for parties, holidays, or a simple weeknight treat!

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Dietary Apples 60 Minutes Or Less Rolls Biscuits

Apple Muffins

Start your day with the irresistible aroma of these delicious apple muffins! These perfectly moist and tender muffins are bursting with juicy apple flavor and are the ultimate morning treat. Easy to make and perfect for breakfast or a delightful snack.

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Taste Mood Comfort Food Technique Apples

Apple Avocado And Hearts Of Palm Salad

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

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Apples Main Ingredient Breakfast Equipment

Apple Banana Oatmeal Treat For One

Craving a quick, healthy, and delicious breakfast or snack? This Apple Banana Oatmeal Treat is your perfect solution! Inspired by the popular apple cinnamon oatmeal cookies, this single-serving recipe is easily made in the microwave in under 15 minutes. Enjoy a perfectly thick and satisfying oatmeal bursting with warm apple cinnamon flavor and sweet banana, topped with crunchy walnuts. Feel good about indulging in this guilt-free treat – easily customizable for your desired consistency!

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Apples Preparation 60 Minutes Or Less Time To Make

Apples In Phyllo

Prepare to be amazed! These Apples in Phyllo pastries are so incredibly delicious, they'll have everyone convinced you bought them from a fancy pastry shop. This recipe, inspired by Harold (and perfected by me!), features tender apples wrapped in crispy phyllo dough and sprinkled with crunchy walnuts. It's the perfect elegant dessert for your next holiday gathering or special occasion. Get ready for rave reviews!

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Apples For Large Groups Occasion Course

Apples N Spice Cake Trifle

This decadent Apples N' Spice Cake Trifle is the perfect show-stopping dessert for your fall gatherings! Imagine layers of moist spice cake, creamy cinnamon-apple filling, and fluffy whipped pudding, all nestled in a beautiful trifle bowl. This surprisingly easy recipe uses convenient canned, boxed, and cartoned ingredients, making it perfect for even the busiest cooks. Inspired by a Taste of Home Magazine recipe (October/November 1999), this trifle is a guaranteed crowd-pleaser – even impressing the most discerning in-laws! Prep time is just one hour (excluding chilling).

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Desserts Cookies And Brownies Preparation Course

Applesauce Raisin Nut Cookies

Indulge in the irresistible softness and delightful crunch of our Applesauce Raisin Walnut Cookies! These puffy delights, bursting with warm cinnamon and clove spices, are a true baking masterpiece. The applesauce keeps them moist, while walnuts add the perfect textural contrast. This easy recipe is perfect for both seasoned bakers and kitchen novices – get ready for a cookie experience like no other!

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Preparation Cakes Dietary 60 Minutes Or Less

Applesauce Spice Cake

Indulge in this moist and delicious Applesauce Spice Cake, a family favorite since 1985! This recipe, originally featured in Bon Appetit (February 1985), delivers warm spice notes and a perfectly tender crumb. Easy to make and guaranteed to impress, it's the perfect addition to your fall baking repertoire. Get ready for rave reviews!

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Low In Something Low Protein African Preparation

Aracia Mahshia Bil Goz Walnut Stuffed Prunes

Experience a taste of Egyptian culinary tradition with this exquisite recipe for Aracia Mahshia Bil Goz – walnut-stuffed prunes infused with aromatic tea syrup! These plump prunes, soaked in strong black tea and delicately filled with crunchy walnuts, are traditionally served chilled with a rich, creamy topping. While authentically paired with boiled buffalo milk, we suggest crème fraîche for an equally delightful experience. This recipe, originally featured in Saveur magazine in 1996, offers a unique and sophisticated dessert or tea-time treat. Prepare to be amazed by the rich flavors and elegant presentation.

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Low Carb Main Ingredient Condiments Etc 15 Minutes Or Less

Arugula And Walnut Pesto

Experience a delightful dance of flavors with this vibrant Arugula and Walnut Pesto! The robust, earthy walnuts perfectly counter the peppery bite of arugula, creating a surprisingly addictive sauce. This easy recipe is ready in minutes and elevates any pasta dish to gourmet status. Perfect for a weeknight meal or a special occasion.

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Fall Fruit Course Low In Something

Autumn Apple Salad

Crisp apples, crunchy walnuts, and juicy grapes come together in this delightful twist on a classic Waldorf salad! Perfect for a fall gathering or a light lunch, this Autumn Apple Salad is bursting with seasonal flavors. Get ready for a taste of autumn in every bite!

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Easy Picnic Onions Preparation

Baby Spinach Pear And Walnut Salad

A vibrant and delicious salad featuring sweet Corella pears, crunchy walnuts, and tender baby spinach. This refreshing side dish is visually stunning and pairs perfectly with any main course – from grilled meats to pasta dishes and rice bowls. Inspired by a recipe from the latest issue of Australian 'New Idea' magazine, this updated version specifies Corella pears for the best flavor and texture. Get ready to impress your guests with this easy-to-make salad!

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Dietary Number Of Servings Brown Bag Preparation

Bakery Style Chewy Chocolate Chip Cookies

Craving the ultimate chewy chocolate chip cookie? These bakery-style behemoths are thick, decadent, and bursting with chocolatey goodness! Inspired by a classic baking recipe (rumored to be from Baking Illustrated!), this foolproof recipe delivers perfect cookies every time. Get ready to experience cookie perfection – so good, you'll forget you even baked them yourself!

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Easy Time To Make Muffins 30 Minutes Or Less

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

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