Ingredientes para Protein Crepes
- 1/2 cup liquid egg whites
- 1/4 cup rolled oats
- 1/4 cup nonfat cottage cheese
- 1 scoop protein powder
- 1/4 cup water or milk
- cooking spray
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Protein Crepes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Protein Crepes
- Lightly spray a small (8-inch) nonstick skillet with cooking spray and heat over medium-low heat. Let the pan get warm before starting.
- In a blender, combine all ingredients and blend until completely smooth. If the batter is too thick, add a tablespoon of water or milk at a time until you reach desired consistency.
- Pour ¼ cup of batter onto the hot skillet, swirling to evenly coat the bottom.
- Cook for 1-2 minutes, or until the edges begin to lift and the top surface appears mostly set. Don't rush this step!
- Carefully flip the crepe using a thin spatula. Cook for another 30-45 seconds on the second side, or until lightly golden brown.
- Repeat steps 3-5 until all batter is used. This recipe yields approximately 4 crepes.
- Serve immediately with your favorite toppings! Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
1g
Fat
0g
Carbs
0g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Omelets And Frittatas Pancakes And Waffles Breakfast Eggs Dairy Easy Low Fat Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie High Protein Low Carb Healthy 2 High In Something Low In Something Brunch
