Ingredientes para Sweet Potato Stuffing
- 2 large sweet potatoes, peeled and cut into chunks
- Unsalted Butter
- 1/4 cup thinly sliced scallions
- 2 large eggs
- Whole Wheat Bread Crumbs
- Ground Black Pepper
- 1/2 teaspoon salt
- Orange Zest
- Fresh Parsley
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Cómo preparar Sweet Potato Stuffing
- Place 2 large sweet potatoes in a steamer basket and steam for 10-15 minutes, or until tender. Add 1/4 cup thinly sliced scallions to the steamer during the last 2 minutes of cooking.
- Preheat oven to 350°F (175°C).
- In a large bowl, partially mash the cooked sweet potatoes and scallions. Stir in 2 tablespoons of butter.
- Add 2 large eggs (beaten), 1 cup breadcrumbs, 1/2 teaspoon black pepper, 1/2 teaspoon salt, zest of 1 orange, and 2 tablespoons chopped fresh parsley. Mix well and set aside.
- In a small skillet, melt 1 tablespoon of butter over medium-high heat. Add 2 tablespoons of breadcrumbs and toast, stirring frequently, until golden brown (about 2-3 minutes).
- Spoon the sweet potato mixture into a greased 8x8 inch baking dish. Sprinkle the toasted breadcrumbs evenly over the top.
- Bake for 20-25 minutes, or until heated through and lightly browned. Let stand for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
23g
Fat
12g
Carbs
11g
