Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Parsley

Petroselinum crispum Allergen-Free
parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Parsley plant leaves

The Forktionary Angle

"The Unsung Hero: Beyond the garnish, parsley's true power."

Definition

A leafy green herb widely used in cuisine for its fresh, slightly peppery flavor and vibrant color, often as a garnish or seasoning.

Sensory Profile

TasteFresh, herbaceous, slightly peppery, green, bitter (mild)
TextureTender, leafy, crisp (when fresh)
AromaEarthy, green, fresh, citrusy (subtle)
AcidityLow

Technical Metrics

Freshening Breath:

Chewing parsley helps neutralize strong odors like garlic.

Types:

Two main types: flat-leaf (Italian) and curly-leaf.

Vitamin K Powerhouse:

One of the best plant sources of Vitamin K.

Nutrition Facts

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

For maximum flavor and color, add fresh parsley at the very end of cooking or as a garnish to prevent dulling.

Substitutions

Best Match

Cilantro

1:1

Good for fresh garnish, similar visual, distinct flavor profile.

Chervil

1:1

Softer, more delicate flavor, excellent for French cuisine.

Celery Leaves

1:1

Similar texture and slightly bitter, green notes, good for stocks.

Dried Parsley

1 tsp fresh = 1/2 tsp dried

Convenient pantry staple, less vibrant flavor and aroma.

Buying Guide

Look for bright green leaves, firm stems, and no wilting or yellowing. Store in a cup of water in the fridge.

Flavor Pairings

Garlic lemon butter fish chicken tomatoes potatoes mint dill.

Recipes Using Parsley

Main Ingredient Mushrooms 60 Minutes Or Less Course

Cream Of Mushroom Soup

Indulge in this rich and decadent Creamy Vegan Mushroom Soup! Missing creamy soups since going vegan? This recipe delivers an unbelievably delicious, unique flavor profile that will impress even the most discerning palates. Made with cashew cream for a luxuriously smooth texture, it's the perfect comfort food for a chilly evening. (Note: This recipe is not low-fat.)

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Lunch Eggs Snacks Course

Buffalo Stuffed Eggs

Kick up your deviled egg game with these spicy and creamy Buffalo Stuffed Eggs! A twist on a classic, this recipe combines the richness of deviled eggs with the bold flavor of buffalo wing sauce. Get ready for a flavor explosion in every bite! Perfect for parties, game day, or a fun weeknight snack. This recipe uses a creamy blue cheese mixture and is easily customizable to your spice preference. Inspired by the California Egg Commission, with a few personal tweaks for extra deliciousness!

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Pasta Time To Make Preparation Pasta Rice And Grains

Fake Crab Stroganoff

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

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Occasion Course Oven Time To Make

10 Minute Mushroom Spaghetti Sauce

Quick, easy, and incredibly flavorful 10-minute mushroom spaghetti sauce! This recipe uses simple ingredients to create a rich and satisfying sauce perfect for a weeknight meal. Impress your tastebuds with this speedy Italian delight – ready in just 20 minutes!

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Kid Friendly Taste Mood Dietary Meat

1950's Hamburger Goulash

This nostalgic 1950s Hamburger Goulash recipe is a family favorite, brimming with savory flavors! Garlic, mushrooms, peppers, and bacon create a comforting base, while oregano adds a unique twist that sets it apart from ordinary hamburger casseroles. This easy-to-make recipe is perfect for a weeknight meal or a special occasion. Using frozen cooked ground beef (optional) significantly cuts down on prep time. The optional breadcrumb topping adds a delightful crunch, making it perfect for company! Doubles easily for a crowd.

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Seasonal Potluck Picnic Savory

20 Minute Chicken Parmesan

Craving Chicken Parmesan but short on time? This recipe delivers delicious, restaurant-quality results in just 25 minutes! Enjoy juicy, breaded chicken topped with melted mozzarella and a rich tomato sauce. Serve with your favorite pasta and a fresh salad for a complete and satisfying meal. Perfect for busy weeknights!

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Time To Make Cuisine Savory Preparation

3 Cheese Artichoke Bites

Irresistible mini appetizers! These savory 3 Cheese Artichoke Bites are bursting with cheddar, parmesan, and mozzarella cheese, complemented by the delightful heartiness of artichoke. A perfect party snack or elegant appetizer, these golden-brown bites are unbelievably scrumptious and easy to make. Get the recipe now!

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Main Ingredient Iranian Persian Preparation Stove Top

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

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Low Protein Occasion Healthy Healthy 2

Acadia's Marinara Sauce

This vibrant and flavorful marinara sauce recipe elevates your pasta nights! Made with fresh herbs and a touch of sherry, this recipe creates a rich, delicious sauce perfect for any pasta dish. Easily adaptable to use either canned or fresh tomatoes – instructions are provided for both! Get ready to savor the taste of homemade perfection.

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Vegan Vegetables Mushrooms Summer

Ajillo Mushrooms

Experience the irresistible flavors of Spain with this authentic Champiñones al Ajillo recipe! Succulent mushrooms sautéed to perfection in fragrant garlic, rich olive oil, and a splash of dry Spanish sherry. This easy tapas recipe is bursting with umami and is best enjoyed with crusty bread to soak up every last drop of delicious, garlicky oil. A simple yet impressive dish perfect for a weeknight meal or your next tapas party!

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Romantic Chicken Main Ingredient Taste Mood

Almond Dusted Strawberry Balsamic Chicken Breasts

Impress your loved ones with this elegant and flavorful Almond Dusted Strawberry Balsamic Chicken Breast recipe! Sweet strawberries and tangy balsamic vinegar create a surprising and delicious sauce that complements the crispy almond-crusted chicken perfectly. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

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Healthy 2 Healthy Southwestern United States Beans

Amazing Chili

This hearty and delicious chili is the perfect comfort food for a cold winter's night. Made with extra lean beef for a lower fat content, this recipe delivers a thick, rich, and intensely flavorful chili that will leave you wanting more. Easy to make in a slow cooker or on the stovetop, this amazing chili is perfect for a cozy night in or a crowd-pleasing potluck dish. Serve with your favorite toppings and sides!

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Cuisine Cuisine Pasta 60 Minutes Or Less

Angel Hair Pasta With Chorizo And Mushrooms

Indulge in this heavenly Angel Hair Pasta dish! Aromatic chorizo, earthy mushrooms, and vibrant peppers create a symphony of flavors, baked to golden perfection in the oven. This recipe uses flavorful dry chorizo (like salami – ready to eat!), creating a rich and satisfying pasta experience your whole family will adore. The house will fill with incredible aromas as this dish bakes to crispy, delicious perfection.

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Main Dish 60 Minutes Or Less Pasta Main Ingredient

Angel Hair Pasta With Oysters And Bacon

Indulge in this luxurious Angel Hair Pasta recipe, featuring succulent oysters and crispy bacon. A perfect blend of salty, briny, and creamy flavors, this dish is sure to impress! Easy to follow instructions for an elegant meal in under an hour. #SeafoodPasta #OysterRecipe #BaconPasta #PastaRecipe #GourmetPasta

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Easy Southern United States High Protein Dinner Party

Anita Baker's Smothered Chicken

Indulge in this soul-warming Anita Baker's Smothered Chicken recipe, inspired by Martha Stewart! Tender, juicy chicken smothered in a rich, creamy gravy. Perfect comfort food for a cozy night in. Easy to follow instructions for delicious results.

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Ground Beef Ground Beef 4 Hours Or Less Oven

Ann's Old Fashioned Meatloaf

Taste the nostalgia! This classic meatloaf recipe transports you back to a classic American diner on Route 66. Tender, juicy, and bursting with flavor, it's the ultimate comfort food. Perfect for a family dinner or a cozy night in, this recipe is easy to follow and delivers unbelievably delicious results. Get ready for a blast from the past!

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60 Minutes Or Less Occasion Main Ingredient Side Dishes

Apricot Almond Stuffing

Tired of the same old bread and sage stuffing? This Apricot Almond Stuffing is a game-changer! Bursting with unique flavor, it's the perfect side dish any day of the week, complementing beef, pasta, poultry, or even your Thanksgiving turkey (don't worry, Grandma's recipe is safe!). Sweet apricots and crunchy almonds create a delightful texture and taste sensation that elevates any meal. This recipe is so good, it might just become your new Thanksgiving tradition! Easy to make and incredibly versatile, it's perfect for stuffing chicken, turkey, or game hens.

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Main Ingredient Dietary Course Pasta

Artichoke Linguine

Indulge in this creamy, dreamy Artichoke Linguine! This elegant yet easy pasta recipe is ready in under 30 minutes and boasts a delicate, subtly flavorful sauce that's sure to become a family favorite. Perfectly cooked linguine is tossed in a rich, buttery sauce with tender artichoke hearts, fresh garlic, and a hint of lemon. A simple yet sophisticated dish for a weeknight dinner or a special occasion.

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