Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Parsley

Petroselinum crispum Allergen-Free
parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Parsley plant leaves

The Forktionary Angle

"The Unsung Hero: Beyond the garnish, parsley's true power."

Definition

A leafy green herb widely used in cuisine for its fresh, slightly peppery flavor and vibrant color, often as a garnish or seasoning.

Sensory Profile

TasteFresh, herbaceous, slightly peppery, green, bitter (mild)
TextureTender, leafy, crisp (when fresh)
AromaEarthy, green, fresh, citrusy (subtle)
AcidityLow

Technical Metrics

Freshening Breath:

Chewing parsley helps neutralize strong odors like garlic.

Types:

Two main types: flat-leaf (Italian) and curly-leaf.

Vitamin K Powerhouse:

One of the best plant sources of Vitamin K.

Nutrition Facts

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

For maximum flavor and color, add fresh parsley at the very end of cooking or as a garnish to prevent dulling.

Substitutions

Best Match

Cilantro

1:1

Good for fresh garnish, similar visual, distinct flavor profile.

Chervil

1:1

Softer, more delicate flavor, excellent for French cuisine.

Celery Leaves

1:1

Similar texture and slightly bitter, green notes, good for stocks.

Dried Parsley

1 tsp fresh = 1/2 tsp dried

Convenient pantry staple, less vibrant flavor and aroma.

Buying Guide

Look for bright green leaves, firm stems, and no wilting or yellowing. Store in a cup of water in the fridge.

Flavor Pairings

Garlic lemon butter fish chicken tomatoes potatoes mint dill.

Recipes Using Parsley

Main Ingredient Time To Make Low Sodium Pasta

Make That Chicken Dance Salsa Pasta

A spicy and flavorful twist on classic pasta! Inspired by Arrabiata, this recipe uses pantry staples and your favorite salsa to create a quick and easy weeknight meal. Loaded with garlic, vibrant tomatoes, and tender chicken, this dish is bursting with flavor. Perfect for those nights when you're short on time but craving something delicious and satisfying. Get ready to dance with delight!

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Condiments Etc Dietary Holiday Event Condiments Etc

10 Minute Mushroom Spaghetti Sauce

Quick, easy, and incredibly flavorful 10-minute mushroom spaghetti sauce! This recipe uses simple ingredients to create a rich and satisfying sauce perfect for a weeknight meal. Impress your tastebuds with this speedy Italian delight – ready in just 20 minutes!

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Kid Friendly Cuisine Occasion Oamc Freezer Make Ahead

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

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No Cook Occasion Time To Make Presentation

A Dilly Dip For Veggies

This incredibly creamy and flavorful dill dip is a game-changer! Forget bland veggie dips – this recipe, a treasured secret from a coworker, uses a special touch of 'beau monde' (a French term for high society) to elevate it to another level. It's unbelievably delicious and perfect for parties, snacks, or a healthy side dish. Get ready for the best veggie dip you've ever tasted!

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North American Cuisine 60 Minutes Or Less Main Ingredient

A Healthier Smothered Pork Chops Mushrooms And Onions

Craving comfort food without the guilt? This recipe delivers! We've taken classic smothered pork chops and made them healthier and more flavorful. Forget heavy breading, cheese, and cream – this version uses lean pork loin (saving you money!), fresh mushrooms, onions, garlic, and a delicious blend of chicken stock, white wine, and sherry for a unique depth of flavor. Fresh herbs like thyme, bay leaf, and rosemary add aromatic complexity. Served over creamy mashed potatoes (or your favorite side!), this dish is a satisfying and healthier twist on a beloved classic. Perfect for a weeknight meal or a special occasion!

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Low Carb Low Carb Preparation Taste Mood

Acadia's Ratatouille

A vibrant and flavorful Acadia-inspired ratatouille recipe! This summer classic features garden-fresh (or store-bought) zucchini, yellow squash, and bell peppers, simmered to perfection with fragrant herbs and juicy tomatoes. Perfect for a light weeknight meal or a delightful side dish. Easily adaptable to your taste – add red pepper flakes for extra heat!

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Course Very Low Carbs Chicken Low In Something

Addictive Chicken Tenders One Taste And You Re Addicted

These crispy, juicy chicken tenders are a low-carb dream come true! Perfect for satisfying cravings without sacrificing flavor. My husband is on a low-carb diet, and he's completely obsessed – we make these at least once a week! They're incredibly easy to prepare, and the result is unbelievably delicious. Get ready for a flavor explosion!

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Number Of Servings Dietary Vegetables Preparation

Algerian Cucumber Salad

A vibrant and refreshing Algerian cucumber salad bursting with fresh herbs and a zesty vinaigrette! Perfect as a light lunch, side dish, or appetizer. This quick and easy recipe comes together in minutes, making it ideal for busy weeknights. Experience the authentic flavors of Algeria with this delicious and healthy salad.

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Time To Make Main Ingredient Pork 60 Minutes Or Less

All American Cowboy Salad

Saddle up for a flavor-packed All-American Cowboy Salad! This easy no-cook recipe is ready in minutes and perfect for a light yet satisfying dinner. The hearty mix of beans, corn, and veggies is tossed in a zesty vinaigrette, making it a crowd-pleaser for BBQs, potlucks, or a quick weeknight meal. Serve with crusty bread for dipping into the delicious dressing!

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Romantic Romantic Inexpensive Course

Almost Like Dessert Honey And Brown Sugar Glazed Carrot Pennies

Sweet and savory perfection! These Honey-Brown Sugar Glazed Carrot Pennies are a healthy, delicious side dish that's almost like dessert. The irresistible honey-brown sugar glaze brings out the natural sweetness of the carrots, while flecks of parsley add a vibrant pop of color and freshness. A quick and easy recipe perfect for a weeknight meal or a special occasion. Kids might even sneak a few extra!

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Main Ingredient Course Preparation Low In Something

America's Test Kitchen Slow Cooker Beef Burgundy

Experience the rich, decadent flavors of classic Beef Burgundy, effortlessly made in your slow cooker! This America's Test Kitchen-inspired recipe delivers tender, melt-in-your-mouth beef in a deeply flavorful red wine sauce. Forget long stovetop hours – this surprisingly easy recipe is a weeknight winner, perfect for impressing family and friends. Prepare for a taste sensation you won't believe came from a slow cooker!

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Lunch Equipment Lunch Time To Make

Angel Hair Pasta In Garlic Sauce

This quick and easy Angel Hair Pasta recipe features a flavorful garlic sauce that's perfect on its own or as a base for your favorite additions! Imagine delicate angel hair pasta tossed in a fragrant garlic sauce, topped with parmesan cheese. Serve it plain for a simple weeknight meal or elevate it with sautéed shrimp, chicken, vegetables – the possibilities are endless! This recipe is a crowd-pleaser, guaranteed to become a family favorite.

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Pork Sausage Main Ingredient Preparation Stuffings Dressings

Apple Sausage Stuffing For Turkey

This classic Thanksgiving side dish recipe, found in an old homemaker's magazine, is a crowd-pleaser! Easy to make and bursting with flavor, this apple sausage stuffing features savory sausage, crisp apples, and fragrant herbs. Skip the stuffing-the-turkey hassle and enjoy perfectly cooked turkey and a delicious, golden-brown stuffing. Perfect for your Thanksgiving feast or any holiday gathering!

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Meat 60 Minutes Or Less Fruit Low In Something

Apple Stuffing Mini Meatloaves

Juicy mini meatloaves bursting with the flavors of fall! This award-winning recipe (found in a Pillsbury Bake-Off contest book!) combines savory sausage meatloaf with sweet apples and crunchy celery, all nestled in a delicious stuffing base. Perfect for a comforting weeknight dinner or a festive holiday meal – and the leftovers are just as amazing! Get ready for rave reviews!

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Occasion Main Dish Low Calorie Holiday Event

April Fools Day Meatloaf Cake

Pull off the ultimate April Fools' Day prank with this hilarious meatloaf disguised as a cake! This recipe takes a classic meatloaf and adds a playful twist with pink mashed potatoes, creating a delicious and deceptive culinary experience. Your family's brains will scream 'cake,' but their mouths will be pleasantly surprised by the savory meatloaf and creamy potatoes. Get ready for laughter and a truly memorable meal!

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Beginner Cook Condiments Etc Easy Dietary

Armenian Herb Marinade

Elevate your grilling game with this vibrant Armenian Herb Marinade! Perfect for beef, lamb, pork, or chicken, this flavorful marinade infuses your meat with aromatic herbs and spices, resulting in incredibly juicy and tender results. Marinating time doubles as cooking time (approx. 370 min). Prepare to impress with this authentic recipe!

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Appetizers Spreads Condiments Etc Inexpensive

Artichoke Sauce With Linguini

Indulge in this dreamy Creamy Artichoke Linguine recipe! A quick and easy 20-minute meal featuring tender linguine tossed in a luscious, creamy sauce bursting with artichoke hearts, garlic, lemon, and capers. Perfect for a weeknight dinner or a special occasion.

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15 Minutes Or Less European High Calcium Vegetables

Arugula Pesto Con Noci

Transform a bounty of peppery arugula (rocket) into a vibrant, nutty pesto! This addictive recipe, perfected and tweaked for maximum flavor, is a quick and easy way to elevate your pasta night. Toss this delicious pesto with hot spaghetti for a simple yet unforgettable meal. See extra notes below for variations.

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