Ingredientes para Taco Filled Pasta Shells
- Ground Beef
- Taco Seasoning Mix
- Fat Free Cream Cheese
- Jumbo Pasta Shells
- Salsa
- Taco Sauce
- Fat Free Cheddar Cheese
- Baked Corn Tortilla Chips
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Cómo preparar Taco Filled Pasta Shells
- Preheat oven to 375°F (190°C).
- Cook pasta shells according to package directions until al dente. Drain and set aside.
- Heat olive oil or cooking spray in a large skillet over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
- Add ground meat (beef or Boca) and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in taco seasoning, black beans, corn, and salsa. Simmer for 10 minutes, allowing flavors to blend.
- Fill each cooked pasta shell with the meat and vegetable mixture.
- Place filled shells in a lightly greased 9x13 inch baking dish.
- Pour 1 cup of water into the bottom of the baking dish to prevent drying out.
- Sprinkle shredded cheddar cheese over the shells.
- Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly.
- Let cool slightly before serving. Enjoy immediately, or freeze for later!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
24g
Carbs
2g
