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Asian Tofu Cut Into Cube Vegetarian Option

N/A (Derived from Glycine max) Allergens: Soy
Asian Tofu Cut Into Cube Vegetarian Option

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Asian Tofu Cut Into Cube Vegetarian Option ?

A versatile food made from coagulated soy milk pressed into solid blocks, often used as a meat substitute.

Quel goût a le/la/l'Asian Tofu Cut Into Cube Vegetarian Option ?

Le/La/L'Asian Tofu Cut Into Cube Vegetarian Option a un goût neutral, mildly beany avec des arômes mildly beany, neutral.

Taste
Neutral, Mildly beany
Texture
Spongy, Firm, Smooth
Aroma
Mildly beany, Neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 84g (1/5 block)
Calories76 kcal
Total Fat4.8g
Saturated Fat0.7g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate1.9g
Dietary Fiber0.3g
Total Sugars0.3g
Calcium350mg
Iron2.7mg
Potassium121mg

Le secret du chef

Pressing tofu removes excess water, allowing it to absorb marinades better and achieve a crispier texture when cooked.

Substituts & Proportions pour Asian Tofu Cut Into Cube Vegetarian Option

Le meilleur substitut pour le/la/l'Asian Tofu Cut Into Cube Vegetarian Option est Tempeh, à utiliser dans un rapport de 1:1. Fermented soy, firmer texture, nutty flavor, great for frying/baking.

Substituts pour Asian Tofu Cut Into Cube Vegetarian Option avec proportions
Substitut Proportion Idéal pour
Tempeh Meilleur 1:1 Fermented soy, firmer texture, nutty flavor, great for frying/baking.
Seitan 1:1 Wheat gluten-based, chewy texture, high protein, but not gluten-free.
Paneer 1:1 Indian cheese, similar texture to firm tofu, good for curries (dairy).
Chickpeas 1 cup (drained) per 200g tofu Legume-based, good for salads, curries, or smashed for texture.

Comment choisir et conserver le/la/l'Asian Tofu Cut Into Cube Vegetarian Option

  1. Look for firm or extra-firm varieties.
  2. Press out excess water for best results to improve texture and absorption.

Quels accords culinaires avec le/la/l'Asian Tofu Cut Into Cube Vegetarian Option ?

  • Soy sauce
  • ginger
  • garlic
  • chilies
  • stir-fries
  • curries
  • salads
  • marinades.

Questions fréquentes

Quel goût a le Asian Tofu Cut Into Cube Vegetarian Option ?

Neutral, Mildly beany Mildly beany, Neutral

Quel est un bon substitut pour Asian Tofu Cut Into Cube Vegetarian Option ?

Le meilleur substitut est Tempeh (1:1). Fermented soy, firmer texture, nutty flavor, great for frying/baking.

Comment choisir et conserver le Asian Tofu Cut Into Cube Vegetarian Option ?

Look for firm or extra-firm varieties. Press out excess water for best results to improve texture and absorption.

Recettes utilisant le/la/l'Asian Tofu Cut Into Cube Vegetarian Option

Barley And Sesame Chicken Stir Fry image 190
Preparation One Dish Meal Time To Make Main Dish

Barley And Sesame Chicken Stir Fry

This quick and easy 20-minute Barley and Sesame Chicken Stir-Fry recipe from Lorna Sass's "Whole Grains Every Day, Every Way" is packed with flavor and healthy ingredients. Perfect for a weeknight dinner, this recipe uses leftover cooked barley (or your favorite grain!) and pre-sliced chicken for ultimate convenience. The savory sesame sauce, crunchy vegetables, and tender chicken create a delicious and satisfying stir-fry that's sure to become a family favorite. Pair it with a crisp Chenin Blanc for the ultimate culinary experience!

Voir la recette complète

Ingrédients Plant-Based Protein associés

Besoin d'un substitut pour le/la/l'Asian Tofu Cut Into Cube Vegetarian Option tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.