Qu'est-ce que le/la/l'Teriyaki Tofu ?
Pre-marinated and often pre-cooked firm tofu, flavored with a savory-sweet teriyaki sauce.
Quel goût a le/la/l'Teriyaki Tofu ?
Le/La/L'Teriyaki Tofu a un goût savory, sweet, umami avec des arômes sweet, soy, ginger.
- Taste
- Savory, Sweet, Umami
- Texture
- Firm, Chewy, Juicy
- Aroma
- Sweet, Soy, Ginger
- Acidity
- Low
Technical Metrics
Valeurs nutritionnelles
Per 100g Calories150 kcal
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate8 g
Dietary Fiber1 g
Total Sugars5 g
Calcium150 mg
Iron1.5 mg
Potassium200 mg
Le secret du chef
For crispier teriyaki tofu, pat it extremely dry before searing or baking. A light dusting of cornstarch can also create a better crust.
Substituts & Proportions pour Teriyaki Tofu
Le meilleur substitut pour le/la/l'Teriyaki Tofu est Plain Firm Tofu, à utiliser dans un rapport de 1:1. Requires marinating, but allows for custom flavor profiles and lower sodium.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Plain Firm Tofu Meilleur | 1:1 | Requires marinating, but allows for custom flavor profiles and lower sodium. |
| Tempeh | 1:1 | Fermented soybean product with a nuttier, firmer texture and higher protein. |
| Seitan | 1:1 | |
| Marinated Jackfruit | 1:1 | Offers a 'pulled' meat-like texture when cooked, absorbs marinades well. |
Comment choisir et conserver le/la/l'Teriyaki Tofu
- Choose vacuum-sealed packages, check best-by date.
- Refrigerate.
Quels accords culinaires avec le/la/l'Teriyaki Tofu ?
- Stir-fries
- Bowls
- Sandwiches
- Wraps
- Salads
- Curries
Questions fréquentes
Quel goût a le Teriyaki Tofu ?
Savory, Sweet, Umami Sweet, Soy, Ginger
Quel est un bon substitut pour Teriyaki Tofu ?
Le meilleur substitut est Plain Firm Tofu (1:1). Requires marinating, but allows for custom flavor profiles and lower sodium.
Comment choisir et conserver le Teriyaki Tofu ?
Choose vacuum-sealed packages, check best-by date. Refrigerate.