Vegetable | Vegan Gluten Free Low Calorie Mediterranean

Baby Arugula

Eruca vesicaria Allergen-Free
Baby Arugula

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring - Fall (Year-Round Cultivated)
  • Source Arugula plant

Qu'est-ce que le/la/l'Baby Arugula ?

Tender, young leaves of the arugula plant, characterized by a distinctive peppery, slightly bitter flavor, often used in salads.

"The gateway green for adventurous palates, offering a sophisticated peppery kick that elevates simple dishes."

Quel goût a le/la/l'Baby Arugula ?

Peppery, slightly bitter, nutty, fresh

Taste
Peppery, Bitter, Pungent
Texture
Tender, Crisp
Aroma
Pungent, Slightly Mustard-like
Acidity
Low

Technical Metrics

Peak Season

Spring to early Summer

Shelf Life (refrigerated)

3-5 days

Vitamin K Content

109 mcg per 100g

Valeurs nutritionnelles

Per 30g (2 cups)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

Le secret du chef

For a less intense peppery flavor, briefly blanch baby arugula before adding to hot dishes or combine with milder greens.

Substituts & Proportions pour Baby Arugula

Le meilleur substitut pour le/la/l'Baby Arugula est Baby Spinach, à utiliser dans un rapport de 1:1. Milder flavor, similar tender texture, good for salads.

Substituts pour Baby Arugula avec proportions
Substitut Proportion Idéal pour
Baby Spinach Meilleur 1:1 Milder flavor, similar tender texture, good for salads.
Watercress 1:1 Similar peppery bite, but often more pungent and slightly tougher stems.
Radicchio 1:1 For a pronounced bitter note, but a much firmer texture.
Loose Leaf Lettuce 1:1 For a milder, crunchier salad base, sacrificing the peppery flavor.

Comment choisir et conserver le/la/l'Baby Arugula

  1. Select vibrant green leaves free of yellowing or wilting.
  2. Store unwashed in a loose bag in the refrigerator.

Quels accords culinaires avec le/la/l'Baby Arugula ?

  • Salads
  • Pizza
  • Pasta
  • Sandwiches
  • Pesto
  • Omelets

Questions fréquentes

Quel goût a le Baby Arugula ?

Peppery, slightly bitter, nutty, fresh Pungent, Slightly Mustard-like

Quel est un bon substitut pour Baby Arugula ?

Le meilleur substitut est Baby Spinach (1:1). Milder flavor, similar tender texture, good for salads.

Comment choisir et conserver le Baby Arugula ?

Select vibrant green leaves free of yellowing or wilting. Store unwashed in a loose bag in the refrigerator.

Recettes utilisant le/la/l'Baby Arugula

Time To Make Snacks Preparation Vegetables

Arugula Ricotta Calzones

Experience the delightful flavors of Italy with this irresistible Arugula Ricotta Calzone recipe, inspired by Bon Appetit! Crispy, golden-brown dough cradles a creamy ricotta filling infused with peppery arugula and melted mozzarella. A perfect weeknight dinner or impressive appetizer, this recipe is easier than you think!

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Vegetables Main Ingredient Easy Time To Make

Arugula And Almond Salad With Dried Cranberries

This quick and easy arugula salad is packed with flavor and crunch! Toasted almonds, sweet cranberries, and a tangy balsamic vinaigrette create a delicious combination the whole family will love. It's so simple, even your kids can help make it – a fun and healthy meal or side dish ready in just 10 minutes!

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Main Ingredient Low In Something Time To Make Nuts

Arugula And Walnut Pizza

This easy 22-minute recipe delivers an explosion of flavor! Roasted walnuts and peppery arugula combine beautifully with creamy goat cheese on a crispy pizza crust, all finished with a tangy balsamic glaze. Perfect for a weeknight dinner or a sophisticated appetizer, paired perfectly with your favorite wine.

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Preparation Course 30 Minutes Or Less Dinner Party

Baby Arugula And Walnut Salad In A Tomato Bowl

Impress your guests with this stunning Baby Arugula and Walnut Salad, served in a vibrant tomato bowl! This light and flavorful salad is the perfect appetizer or starter for any dinner party. The delicate arugula is perfectly complemented by crunchy walnuts (use sparingly!), creating a delightful textural contrast. Easy to prepare in under 30 minutes, this recipe is guaranteed to be a crowd-pleaser. Learn how to create this show-stopping salad today!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Baby Arugula tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.