Vegetable | Vegan Gluten Free Low Calorie Mediterranean

Baby Arugula

Eruca vesicaria Allergen-Free
Baby Arugula

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring - Fall (Year-Round Cultivated)
  • Source Arugula plant

Was ist Baby Arugula?

Tender, young leaves of the arugula plant, characterized by a distinctive peppery, slightly bitter flavor, often used in salads.

"The gateway green for adventurous palates, offering a sophisticated peppery kick that elevates simple dishes."

Wie schmeckt Baby Arugula?

Peppery, slightly bitter, nutty, fresh

Taste
Peppery, Bitter, Pungent
Texture
Tender, Crisp
Aroma
Pungent, Slightly Mustard-like
Acidity
Low

Technical Metrics

Peak Season

Spring to early Summer

Shelf Life (refrigerated)

3-5 days

Vitamin K Content

109 mcg per 100g

Nährwertangaben

Per 30g (2 cups)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

Geheimtipp des Chefs

For a less intense peppery flavor, briefly blanch baby arugula before adding to hot dishes or combine with milder greens.

Baby Arugula Ersatz & Verhältnisse

Der beste Ersatz für Baby Arugula ist Baby Spinach, verwendet im Verhältnis 1:1. Milder flavor, similar tender texture, good for salads.

Ersatz für Baby Arugula mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Baby Spinach Am besten 1:1 Milder flavor, similar tender texture, good for salads.
Watercress 1:1 Similar peppery bite, but often more pungent and slightly tougher stems.
Radicchio 1:1 For a pronounced bitter note, but a much firmer texture.
Loose Leaf Lettuce 1:1 For a milder, crunchier salad base, sacrificing the peppery flavor.

Wie man Baby Arugula auswählt & lagert

  1. Select vibrant green leaves free of yellowing or wilting.
  2. Store unwashed in a loose bag in the refrigerator.

Womit passt Baby Arugula gut zusammen?

  • Salads
  • Pizza
  • Pasta
  • Sandwiches
  • Pesto
  • Omelets

Häufig gestellte Fragen

Wie schmeckt Baby Arugula?

Peppery, slightly bitter, nutty, fresh Pungent, Slightly Mustard-like

Was ist ein guter Ersatz für Baby Arugula?

Der beste Ersatz ist Baby Spinach (1:1). Milder flavor, similar tender texture, good for salads.

Wie wählt und lagert man Baby Arugula?

Select vibrant green leaves free of yellowing or wilting. Store unwashed in a loose bag in the refrigerator.

Rezepte mit Baby Arugula

Main Ingredient Lunch Eggs Dairy Vegetables

Arugula Ricotta Calzones

Experience the delightful flavors of Italy with this irresistible Arugula Ricotta Calzone recipe, inspired by Bon Appetit! Crispy, golden-brown dough cradles a creamy ricotta filling infused with peppery arugula and melted mozzarella. A perfect weeknight dinner or impressive appetizer, this recipe is easier than you think!

Vollständiges Rezept ansehen
Main Ingredient Salads Vegetables Time To Make

Arugula And Almond Salad With Dried Cranberries

This quick and easy arugula salad is packed with flavor and crunch! Toasted almonds, sweet cranberries, and a tangy balsamic vinaigrette create a delicious combination the whole family will love. It's so simple, even your kids can help make it – a fun and healthy meal or side dish ready in just 10 minutes!

Vollständiges Rezept ansehen
Low In Something Main Dish Vegetarian Main Ingredient

Arugula And Walnut Pizza

This easy 22-minute recipe delivers an explosion of flavor! Roasted walnuts and peppery arugula combine beautifully with creamy goat cheese on a crispy pizza crust, all finished with a tangy balsamic glaze. Perfect for a weeknight dinner or a sophisticated appetizer, paired perfectly with your favorite wine.

Vollständiges Rezept ansehen
Salads Preparation Time To Make Dinner Party

Baby Arugula And Walnut Salad In A Tomato Bowl

Impress your guests with this stunning Baby Arugula and Walnut Salad, served in a vibrant tomato bowl! This light and flavorful salad is the perfect appetizer or starter for any dinner party. The delicate arugula is perfectly complemented by crunchy walnuts (use sparingly!), creating a delightful textural contrast. Easy to prepare in under 30 minutes, this recipe is guaranteed to be a crowd-pleaser. Learn how to create this show-stopping salad today!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Baby Arugula oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.