Arugula And Almond Salad With Dried Cranberries Recette

This quick and easy arugula salad is packed with flavor and crunch! Toasted almonds, sweet cranberries, and a tangy balsamic vinaigrette create a delicious combination the whole family will love. It's so simple, even your kids can help make it – a fun and healthy meal or side dish ready in just 10 minutes!

Préparation 10 min

Cuisson 10 min

Calories 345.7 kcal

Protéines 8g

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Arugula And Almond Salad With Dried Cranberries

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula And Almond Salad With Dried Cranberries

6 cups baby arugula
1/4 cup thinly sliced red onion
1/2 cup slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt
1 tablespoon sugar
1/4 teaspoon freshly ground black pepper
1 tablespoon honey
1 tablespoon maple syrup

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Comment préparer Arugula And Almond Salad With Dried Cranberries

**Make the Balsamic Vinaigrette:** In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
**Slowly whisk in the olive oil:** Add the olive oil in a thin, steady stream while whisking constantly until the vinaigrette is emulsified and creamy.
**Toast the Almonds (optional):** If using raw almonds, toast them in a dry skillet over medium heat for 5-7 minutes, or until fragrant and lightly browned. Let cool completely.
**Prepare the Salad:** In a large bowl, combine the arugula, sliced red onion, toasted almonds, and dried cranberries.
**Dress the Salad:** Just before serving, pour the balsamic vinaigrette over the salad and gently toss to coat all the ingredients evenly.
**Serve Immediately:** Divide the salad among plates and serve immediately to enjoy the freshest flavors.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

12g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Paleo

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Arugula And Almond Salad With Dried Cranberries ?

Arugula And Almond Salad With Dried Cranberries prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Arugula And Almond Salad With Dried Cranberries ?

Arugula And Almond Salad With Dried Cranberries contient environ 345.7 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Arugula And Almond Salad With Dried Cranberries ?

Les principaux ingrédients de Arugula And Almond Salad With Dried Cranberries sont Baby Arugula, Red Onion, Slivered Almonds, Dried Cranberries, Balsamic Vinegar, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.