Legume | Vegan Gluten Free Vegetarian High Fiber

Black Lentils

Lens culinaris Allergen-Free
Black Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Lens culinaris plant

Qu'est-ce que le/la/l'Black Lentils ?

Small, dark-colored legumes, also known as beluga lentils, prized for their earthy flavor, firm texture, and ability to hold their shape after cooking.

Quel goût a le/la/l'Black Lentils ?

Le/La/L'Black Lentils a un goût earthy, nutty, mildly peppery avec des arômes earthy, mild.

Taste
Earthy, Nutty, Mildly Peppery
Texture
Firm, Slightly Chewy, Holds Shape
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 198g (1 cup cooked)
Calories116 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate20g
Dietary Fiber8g
Total Sugars0.3g
Calcium20mg
Iron2.5mg
Potassium300mg

Le secret du chef

Rinse black lentils thoroughly before cooking to remove any dust. Avoid overcooking to maintain their appealing firm texture.

Substituts & Proportions pour Black Lentils

Le meilleur substitut pour le/la/l'Black Lentils est Green Lentils (French/Puy), à utiliser dans un rapport de 1:1. Closest in holding their shape and earthy flavor, but lighter in color.

Substituts pour Black Lentils avec proportions
Substitut Proportion Idéal pour
Green Lentils (French/Puy) Meilleur 1:1 Closest in holding their shape and earthy flavor, but lighter in color.
Brown Lentils 1:1 More common, slightly softer texture, but can be used in most recipes.
Chickpeas 1:1 Larger and starchier, but a good protein-rich legume alternative for salads.
Quinoa 1:1 Grain alternative, high in protein, similar texture for salads or side dishes.

Comment choisir et conserver le/la/l'Black Lentils

  1. Look for whole, unbroken lentils without debris.
  2. Store in an airtight container in a cool, dry place for up to a year.

Quels accords culinaires avec le/la/l'Black Lentils ?

  • Curries
  • Soups
  • Salads
  • Stews
  • Rice
  • Roasted Vegetables
  • Lemon
  • Garlic

Questions fréquentes

Quel goût a le Black Lentils ?

Earthy, Nutty, Mildly Peppery Earthy, Mild

Quel est un bon substitut pour Black Lentils ?

Le meilleur substitut est Green Lentils (French/Puy) (1:1). Closest in holding their shape and earthy flavor, but lighter in color.

Comment choisir et conserver le Black Lentils ?

Look for whole, unbroken lentils without debris. Store in an airtight container in a cool, dry place for up to a year.

Recettes utilisant le/la/l'Black Lentils

Low Fat Cuisine Healthy 2 Beans

Adas Bil Hamod Lentils With Lemon Juice

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

Voir la recette complète

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Lentils tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.