Legume | Vegan Vegetarian Gluten Free High Protein

Black Soy

Glycine max (black variety) Allergens: Soy
Black Soy

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

O Que É Black Soy?

A legume distinguished by its black seed coat, offering a rich, earthy flavor and firm texture, often used in East Asian cuisine.

Qual o Sabor de Black Soy?

Black Soy tem um sabor earthy, nutty, mildly sweet, umami com aromas de beany, slightly fermented (if processed).

Taste
Earthy, Nutty, Mildly Sweet, Umami
Texture
Firm, Meaty, Slightly Chewy
Aroma
Beany, Slightly Fermented (if processed)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (1/2 cup cooked)
Calories416 kcal
Total Fat20 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol0 mg
Protein36 g
Total Carbohydrate30 g
Dietary Fiber16 g
Total Sugars7.3 g
Calcium200 mg
Iron8 mg
Potassium1797 mg

Segredo do Chef

For a richer flavor and softer texture in stews, lightly toast black soy before soaking and cooking.

Substitutos e Proporções de Black Soy

O melhor substituto para Black Soy é Edamame, usado na proporção de 1:1. Similar nutritional profile and mild flavor, good for salads or side dishes.

Substitutos para Black Soy com proporções
Substituto Proporção Melhor para
Edamame Melhor 1:1 Similar nutritional profile and mild flavor, good for salads or side dishes.
Black Beans 1:1 Good for savory dishes, stews, or as a protein source with a similar color.
Lentils 1:1 Offers a comparable protein and fiber boost, softer texture, great for soups.
Chickpeas 1:1 Provides a nutty, versatile texture suitable for many recipes, from curries to hummus.

Como Escolher e Armazenar Black Soy

  1. Look for firm, unbroken beans without signs of moisture or insect damage.
  2. Store in a cool, dry place.

O Que Combina Bem Com Black Soy?

  • Ginger
  • garlic
  • soy sauce
  • sesame oil
  • chili
  • rice
  • pork
  • chicken.

Perguntas frequentes

Qual o sabor de Black Soy?

Earthy, Nutty, Mildly Sweet, Umami Beany, Slightly Fermented (if processed)

Qual é um bom substituto para Black Soy?

O melhor substituto é Edamame (1:1). Similar nutritional profile and mild flavor, good for salads or side dishes.

Como escolher e armazenar Black Soy?

Look for firm, unbroken beans without signs of moisture or insect damage. Store in a cool, dry place.

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Soy agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.