Fruit, Berry | Vegan Gluten Free Low Calorie High Fiber

Blackberrie

Rubus fruticosus (complex) Allergen-Free
Blackberrie

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer, Early Fall
  • Source Fruit

Qu'est-ce que le/la/l'Blackberrie ?

A juicy, sweet-tart edible fruit, typically dark purple to black, grown on thorny bushes and rich in antioxidants.

Quel goût a le/la/l'Blackberrie ?

Le/La/L'Blackberrie a un goût sweet-tart, juicy, earthy avec des arômes fruity, earthy, floral.

Taste
Sweet-Tart, Juicy, Earthy
Texture
Soft, Seedy, Succulent
Aroma
Fruity, Earthy, Floral
Acidity
Medium

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (144g)
Calories43 calories
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate9.6g
Dietary Fiber5.3g
Total Sugars4.9g
Calcium29mg
Iron0.6mg
Potassium162mg

Le secret du chef

For maximum flavor in desserts, macerate fresh blackberries with a little sugar and a splash of lemon juice for 30 minutes before use.

Substituts & Proportions pour Blackberrie

Le meilleur substitut pour le/la/l'Blackberrie est Raspberry, à utiliser dans un rapport de 1:1. Similar tartness, sweetness, and seediness, excellent in most uses.

Substituts pour Blackberrie avec proportions
Substitut Proportion Idéal pour
Raspberry Meilleur 1:1 Similar tartness, sweetness, and seediness, excellent in most uses.
Blueberry 1:1 Sweeter and less tart, different texture but good for baking/jams.
Boysenberry 1:1 A hybrid with a richer, more complex flavor, good for desserts.
Cherry (pitted) 1:1 Sweeter, firmer, but can provide a similar dark fruit note.

Comment choisir et conserver le/la/l'Blackberrie

  1. Choose plump, firm, shiny berries with no mold.
  2. Store unwashed in the refrigerator and wash just before use.

Quels accords culinaires avec le/la/l'Blackberrie ?

  • Yogurt
  • Oatmeal
  • Salads
  • Desserts (pies
  • tarts)
  • Jams
  • Cocktails
  • Pork
  • Lamb

Questions fréquentes

Quel goût a le Blackberrie ?

Sweet-Tart, Juicy, Earthy Fruity, Earthy, Floral

Quel est un bon substitut pour Blackberrie ?

Le meilleur substitut est Raspberry (1:1). Similar tartness, sweetness, and seediness, excellent in most uses.

Comment choisir et conserver le Blackberrie ?

Choose plump, firm, shiny berries with no mold. Store unwashed in the refrigerator and wash just before use.

Recettes utilisant le/la/l'Blackberrie

Smoothies Main Ingredient Low Sodium Low Protein

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

Voir la recette complète
Low Fat Low Sodium Equipment Preparation

Berry Cobbler Smoothie

A delightful twist on a classic cobbler! This 5-minute Berry Cobbler Smoothie blends the sweetness of berries with the comforting crunch of a cobbler, all in a refreshing and healthy smoothie. Perfect for a quick breakfast, healthy snack, or dessert!

Voir la recette complète

Ingrédients Fruit, Berry associés

Besoin d'un substitut pour le/la/l'Blackberrie tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.