Berry Banana Smoothies Recette

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

Préparation 5 min

Cuisson 10 min

Calories 188.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Banana Smoothies

Vanilla Yogurt
1 frozen banana
Strawberries (part of 1/2 cup mixed frozen berries)
Blueberries (part of 1/2 cup mixed frozen berries)
Raspberries (part of 1/2 cup mixed frozen berries)
Frozen Blackberries
1/2 cup milk
1 tablespoon honey or maple syrup (optional)
pinch of vanilla extract

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Comment préparer Berry Banana Smoothies

Wash and prepare all fruits. Slice banana into chunks.
Combine 1 frozen banana (sliced), 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (optional), and a pinch of vanilla extract in a blender.
Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into chilled glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey (optional).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

76g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berry Banana Smoothies ?

Berry Banana Smoothies prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Berry Banana Smoothies ?

Berry Banana Smoothies contient environ 188.4 calories par portion, avec environ 12 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Berry Banana Smoothies ?

Les principaux ingrédients de Berry Banana Smoothies sont Vanilla Yogurt, Banana, Frozen Unsweetened Strawberries, Frozen Blueberries, Frozen Raspberries, Frozen Blackberrie. Consultez la liste complète avec les quantités ci-dessus.