Meat, Game | Paleo Keto

Boar

Sus scrofa (Wild Boar) Allergen-Free
Boar

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European (Italian, French), Mediterranean
  • Seasonality Year-Round (often fall/winter for prime hunting)
  • Source Wild-hunted pig

Qu'est-ce que le/la/l'Boar ?

The flavorful, lean, and intensely gamey meat from wild pigs, distinct from domestic pork, prized for its robust character in rich dishes.

Quel goût a le/la/l'Boar ?

Le/La/L'Boar a un goût intense, gamey, earthy, nutty, savory, slightly sweet avec des arômes pungent, earthy, musky.

Taste
Intense, Gamey, Earthy, Nutty, Savory, Slightly sweet
Texture
Lean, Firm, Chewy, Rich
Aroma
Pungent, Earthy, Musky
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories150 kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium300mg

Le secret du chef

Marinate boar overnight in red wine with aromatics (juniper, bay, garlic) to tenderize and infuse flavor, balancing its gamey notes. Always cook thoroughly to a minimum of 160°F (71°C).

Substituts & Proportions pour Boar

Le meilleur substitut pour le/la/l'Boar est Pork Shoulder, à utiliser dans un rapport de 1:1. Similar cuts for slow cooking, but significantly milder in flavor.

Substituts pour Boar avec proportions
Substitut Proportion Idéal pour
Pork Shoulder Meilleur 1:1 Similar cuts for slow cooking, but significantly milder in flavor.
Venison (Deer Meat) 1:1 Offers a robust gamey flavor, but is typically much leaner.
Lamb Shoulder 1:1 Rich, savory flavor and good for slow cooking, but distinct from game.
Beef Short Ribs 1:1 (by weight) Excellent for braising, rich flavor, but lacks the distinct gamey character.

Comment choisir et conserver le/la/l'Boar

  1. Purchase from licensed purveyors.
  2. Freshness is key.
  3. Ensure proper handling for safety.

Quels accords culinaires avec le/la/l'Boar ?

  • Red Wine
  • Juniper Berries
  • Rosemary
  • Bay Leaf
  • Prunes
  • Apples
  • Root Vegetables
  • Polenta.

Questions fréquentes

Quel goût a le Boar ?

Intense, Gamey, Earthy, Nutty, Savory, Slightly sweet Pungent, Earthy, Musky

Quel est un bon substitut pour Boar ?

Le meilleur substitut est Pork Shoulder (1:1). Similar cuts for slow cooking, but significantly milder in flavor.

Comment choisir et conserver le Boar ?

Purchase from licensed purveyors. Freshness is key. Ensure proper handling for safety.

Ingrédients Meat, Game associés

Besoin d'un substitut pour le/la/l'Boar tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.