Meat, Game | Paleo Keto High Protein

Deer

Cervus spp., Odocoileus spp., Dama dama Allergen-Free
Deer

Sourcing & Taxonomy

  • Family Cervidae
  • Primary Cuisine European, North American (Hunter-Gatherer traditions)
  • Seasonality Fall, Winter (hunting seasons)
  • Source Deer animal

Qu'est-ce que le/la/l'Deer ?

The lean, gamey meat from deer, known for its distinct earthy flavor and low-fat content compared to domestic meats.

Quel goût a le/la/l'Deer ?

Le/La/L'Deer a un goût gamey, earthy, rich, lean, slightly sweet avec des arômes woody, wild, mineral, slightly iron.

Taste
Gamey, Earthy, Rich, Lean, Slightly Sweet
Texture
Firm, Fine-grained, Tender (if cooked properly), Lean
Aroma
Woody, Wild, Mineral, Slightly Iron
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g (4 oz)
Calories158 kcal
Total Fat3 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol112 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3.5 mg
Potassium300 mg

Le secret du chef

Due to its leanness, deer meat cooks quickly and can dry out easily. Sear quickly and finish cooking at a lower temperature, aiming for medium-rare. Marinating in buttermilk or acidic liquids helps tenderize and reduce gaminess.

Substituts & Proportions pour Deer

Le meilleur substitut pour le/la/l'Deer est Elk, à utiliser dans un rapport de 1:1. Very similar in flavor and texture, slightly less gamey and leaner.

Substituts pour Deer avec proportions
Substitut Proportion Idéal pour
Elk Meilleur 1:1 Very similar in flavor and texture, slightly less gamey and leaner.
Bison 1:1 Lean red meat with a rich, slightly sweet flavor, less gamey than deer.
Lean Beef (e.g., Sirloin) 1:1 Most accessible, but lacks the distinct gamey flavor and can be fattier.
Lamb Loin 1:1 Offers a robust, earthy flavor, though distinct from deer and often fattier.

Comment choisir et conserver le/la/l'Deer

  1. Source from reputable butchers or hunters.
  2. Look for dark red, fine-grained meat.

Quels accords culinaires avec le/la/l'Deer ?

  • Juniper berries
  • red wine
  • mushrooms
  • root vegetables
  • dark berries
  • rosemary
  • thyme.

Questions fréquentes

Quel goût a le Deer ?

Gamey, Earthy, Rich, Lean, Slightly Sweet Woody, Wild, Mineral, Slightly Iron

Quel est un bon substitut pour Deer ?

Le meilleur substitut est Elk (1:1). Very similar in flavor and texture, slightly less gamey and leaner.

Comment choisir et conserver le Deer ?

Source from reputable butchers or hunters. Look for dark red, fine-grained meat.

Ingrédients Meat, Game associés

Besoin d'un substitut pour le/la/l'Deer tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.