Meat, Game | Paleo Keto

Bear Meat

Ursus americanus (American Black Bear - common culinary source) Allergen-Free
Bear Meat

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine North American (Indigenous, Wild Game)
  • Seasonality Fall (Hunting Season)
  • Source Wild-hunted bear (e.g., Black Bear, Brown Bear)

Qu'est-ce que le/la/l'Bear Meat ?

A lean, dark, and flavorful game meat, typically derived from wild bears, known for its rich taste which varies with the bear's diet.

Quel goût a le/la/l'Bear Meat ?

Le/La/L'Bear Meat a un goût rich, gamey, savory, slightly sweet, fatty avec des arômes earthy, musky, meaty.

Taste
Rich, Gamey, Savory, Slightly sweet, Fatty
Texture
Coarse, Dense, Chewy, Succulent
Aroma
Earthy, Musky, Meaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories180 kcal
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol70mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron3mg
Potassium350mg

Le secret du chef

Brining bear meat for 24-48 hours helps tenderize it and can reduce strong gamey flavors. Always cook to a safe internal temperature of 160°F (71°C) to kill parasites like trichinella.

Substituts & Proportions pour Bear Meat

Le meilleur substitut pour le/la/l'Bear Meat est Pork Shoulder, à utiliser dans un rapport de 1:1. Similar fat content, texture for slow cooking, but milder flavor.

Substituts pour Bear Meat avec proportions
Substitut Proportion Idéal pour
Pork Shoulder Meilleur 1:1 Similar fat content, texture for slow cooking, but milder flavor.
Venison (Deer Meat) 1:1 Leaner game meat with a robust, earthy flavor, but less fat.
Wild Boar 1:1 Excellent gamey flavor and rich fat, very similar in culinary use.
Beef Chuck Roast 1:1 Readily available, good for slow cooking, but lacks the gamey notes.

Comment choisir et conserver le/la/l'Bear Meat

Source from reputable hunters/suppliers, ensure proper handling to prevent trichinosis.

Quels accords culinaires avec le/la/l'Bear Meat ?

  • Root Vegetables
  • Red Wine
  • Juniper Berries
  • Rosemary
  • Wild Mushrooms
  • Dark Fruits.

Questions fréquentes

Quel goût a le Bear Meat ?

Rich, Gamey, Savory, Slightly sweet, Fatty Earthy, Musky, Meaty

Quel est un bon substitut pour Bear Meat ?

Le meilleur substitut est Pork Shoulder (1:1). Similar fat content, texture for slow cooking, but milder flavor.

Comment choisir et conserver le Bear Meat ?

Source from reputable hunters/suppliers, ensure proper handling to prevent trichinosis.

Ingrédients Meat, Game associés

Besoin d'un substitut pour le/la/l'Bear Meat tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.