Qu'est-ce que le/la/l'Breast ?
Lean, white meat cut from the pectoral muscle of a bird, known for its mild flavor and versatility in cooking.
Quel goût a le/la/l'Breast ?
Le/La/L'Breast a un goût mild, savory, umami avec des arômes cooked poultry.
- Taste
- Mild, Savory, Umami
- Texture
- Firm, Lean, Juicy
- Aroma
- Cooked poultry
- Acidity
- Low
Technical Metrics
Valeurs nutritionnelles
Per 112g (4 oz) Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.5mg
Potassium256mg
Le secret du chef
Brine chicken breasts for 30 minutes before cooking to significantly improve moisture and tenderness. Cook to temperature, then rest.
Substituts & Proportions pour Breast
Le meilleur substitut pour le/la/l'Breast est Turkey Breast, à utiliser dans un rapport de 1:1. Very similar lean protein, mild flavor, and cooking properties.
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Turkey Breast Meilleur | 1:1 | Very similar lean protein, mild flavor, and cooking properties. |
| Pork Loin | 1:1 | Lean white meat, can be used in many similar applications, slightly different flavor. |
| Tofu (firm/extra firm) | 1:1 | Plant-based, absorbs flavors well, different texture but good for vegetarian. |
| Cauliflower (steaks/florets) | 1:1 | Plant-based, good for texture and absorbing marinades in vegetarian dishes. |
Comment choisir et conserver le/la/l'Breast
- Choose breasts with a natural pink color, no bruising, and firm to the touch.
- Avoid any with a strong odor.
Quels accords culinaires avec le/la/l'Breast ?
- Lemon
- garlic
- herbs (rosemary
- thyme)
- paprika
- soy sauce
- various vegetables.
Questions fréquentes
Quel goût a le Breast ?
Mild, Savory, Umami Cooked poultry
Quel est un bon substitut pour Breast ?
Le meilleur substitut est Turkey Breast (1:1). Very similar lean protein, mild flavor, and cooking properties.
Comment choisir et conserver le Breast ?
Choose breasts with a natural pink color, no bruising, and firm to the touch. Avoid any with a strong odor.