¿Qué es Breast?
Lean, white meat cut from the pectoral muscle of a bird, known for its mild flavor and versatility in cooking.
¿A qué sabe Breast?
Breast tiene un sabor mild, savory, umami con aromas cooked poultry.
- Taste
- Mild, Savory, Umami
- Texture
- Firm, Lean, Juicy
- Aroma
- Cooked poultry
- Acidity
- Low
Technical Metrics
Información Nutricional
Per 112g (4 oz) Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.5mg
Potassium256mg
El Secreto del Chef
Brine chicken breasts for 30 minutes before cooking to significantly improve moisture and tenderness. Cook to temperature, then rest.
Sustitutos y Proporciones de Breast
El mejor sustituto para Breast es Turkey Breast, usado en una proporción de 1:1. Very similar lean protein, mild flavor, and cooking properties.
| Sustituto | Proporción | Mejor para |
|---|---|---|
| Turkey Breast Mejor | 1:1 | Very similar lean protein, mild flavor, and cooking properties. |
| Pork Loin | 1:1 | Lean white meat, can be used in many similar applications, slightly different flavor. |
| Tofu (firm/extra firm) | 1:1 | Plant-based, absorbs flavors well, different texture but good for vegetarian. |
| Cauliflower (steaks/florets) | 1:1 | Plant-based, good for texture and absorbing marinades in vegetarian dishes. |
Cómo Elegir y Almacenar Breast
- Choose breasts with a natural pink color, no bruising, and firm to the touch.
- Avoid any with a strong odor.
¿Con Qué Combina Bien Breast?
- Lemon
- garlic
- herbs (rosemary
- thyme)
- paprika
- soy sauce
- various vegetables.
Preguntas frecuentes
¿A qué sabe Breast?
Mild, Savory, Umami Cooked poultry
¿Cuál es un buen sustituto para Breast?
El mejor sustituto es Turkey Breast (1:1). Very similar lean protein, mild flavor, and cooking properties.
¿Cómo eliges y almacenas Breast?
Choose breasts with a natural pink color, no bruising, and firm to the touch. Avoid any with a strong odor.