Was ist Breast?
Lean, white meat cut from the pectoral muscle of a bird, known for its mild flavor and versatility in cooking.
Wie schmeckt Breast?
Breast hat einen mild, savory, umami Geschmack mit cooked poultry Aromen.
- Taste
- Mild, Savory, Umami
- Texture
- Firm, Lean, Juicy
- Aroma
- Cooked poultry
- Acidity
- Low
Technical Metrics
Nährwertangaben
Per 112g (4 oz) Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.5mg
Potassium256mg
Geheimtipp des Chefs
Brine chicken breasts for 30 minutes before cooking to significantly improve moisture and tenderness. Cook to temperature, then rest.
Breast Ersatz & Verhältnisse
Der beste Ersatz für Breast ist Turkey Breast, verwendet im Verhältnis 1:1. Very similar lean protein, mild flavor, and cooking properties.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Turkey Breast Am besten | 1:1 | Very similar lean protein, mild flavor, and cooking properties. |
| Pork Loin | 1:1 | Lean white meat, can be used in many similar applications, slightly different flavor. |
| Tofu (firm/extra firm) | 1:1 | Plant-based, absorbs flavors well, different texture but good for vegetarian. |
| Cauliflower (steaks/florets) | 1:1 | Plant-based, good for texture and absorbing marinades in vegetarian dishes. |
Wie man Breast auswählt & lagert
- Choose breasts with a natural pink color, no bruising, and firm to the touch.
- Avoid any with a strong odor.
Womit passt Breast gut zusammen?
- Lemon
- garlic
- herbs (rosemary
- thyme)
- paprika
- soy sauce
- various vegetables.
Häufig gestellte Fragen
Wie schmeckt Breast?
Mild, Savory, Umami Cooked poultry
Was ist ein guter Ersatz für Breast?
Der beste Ersatz ist Turkey Breast (1:1). Very similar lean protein, mild flavor, and cooking properties.
Wie wählt und lagert man Breast?
Choose breasts with a natural pink color, no bruising, and firm to the touch. Avoid any with a strong odor.