O Que É Breast?
Lean, white meat cut from the pectoral muscle of a bird, known for its mild flavor and versatility in cooking.
Qual o Sabor de Breast?
Breast tem um sabor mild, savory, umami com aromas de cooked poultry.
- Taste
- Mild, Savory, Umami
- Texture
- Firm, Lean, Juicy
- Aroma
- Cooked poultry
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 112g (4 oz) Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.5mg
Potassium256mg
Segredo do Chef
Brine chicken breasts for 30 minutes before cooking to significantly improve moisture and tenderness. Cook to temperature, then rest.
Substitutos e Proporções de Breast
O melhor substituto para Breast é Turkey Breast, usado na proporção de 1:1. Very similar lean protein, mild flavor, and cooking properties.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Turkey Breast Melhor | 1:1 | Very similar lean protein, mild flavor, and cooking properties. |
| Pork Loin | 1:1 | Lean white meat, can be used in many similar applications, slightly different flavor. |
| Tofu (firm/extra firm) | 1:1 | Plant-based, absorbs flavors well, different texture but good for vegetarian. |
| Cauliflower (steaks/florets) | 1:1 | Plant-based, good for texture and absorbing marinades in vegetarian dishes. |
Como Escolher e Armazenar Breast
- Choose breasts with a natural pink color, no bruising, and firm to the touch.
- Avoid any with a strong odor.
O Que Combina Bem Com Breast?
- Lemon
- garlic
- herbs (rosemary
- thyme)
- paprika
- soy sauce
- various vegetables.
Perguntas frequentes
Qual o sabor de Breast?
Mild, Savory, Umami Cooked poultry
Qual é um bom substituto para Breast?
O melhor substituto é Turkey Breast (1:1). Very similar lean protein, mild flavor, and cooking properties.
Como escolher e armazenar Breast?
Choose breasts with a natural pink color, no bruising, and firm to the touch. Avoid any with a strong odor.