Seafood, Fish | Pescatarian Gluten Free Low Calorie Low Fat

Cod

Gadus morhua Allergens: Fish
Cod

Sourcing & Taxonomy

  • Family Not applicable
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cod Fish

Qu'est-ce que le/la/l'Cod ?

A lean, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in many cuisines worldwide.

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

Quel goût a le/la/l'Cod ?

Mild, slightly sweet, clean, delicate

Taste
Mild, Slightly Sweet, Briny
Texture
Flaky, Firm (when cooked), Tender
Aroma
Fresh Ocean, Mildly Fishy
Acidity
Low

Technical Metrics

Global Catch

Over 1.5 million metric tons annually

Protein Content (per 3 oz)

Approx. 18g

Storage Life (Fresh)

1-2 days refrigerated

Valeurs nutritionnelles

Per 112g
Calories105 kcal
Total Fat0.8g
Saturated Fat0.1g
Trans Fat0g
Cholesterol43mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium16mg
Iron0.4mg
Potassium400mg

Le secret du chef

To prevent cod from drying out, cook it gently until just opaque, and consider poaching or steaming methods.

Substituts & Proportions pour Cod

Le meilleur substitut pour le/la/l'Cod est Haddock, à utiliser dans un rapport de 1:1. Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Substituts pour Cod avec proportions
Substitut Proportion Idéal pour
Haddock Meilleur 1:1 Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.
Pollock 1:1 Slightly firmer and less flaky, but very mild. Good for fish sticks or where a robust texture is desired.
Tilapia 1:1 Very mild and lean, but can be less flaky than cod. Best for recipes where the sauce provides most of the flavor.
Halibut 1:1 A firmer, richer white fish, excellent as a premium substitute. May require slightly shorter cooking time due to density.

Comment choisir et conserver le/la/l'Cod

  1. Look for firm, moist, translucent flesh with no strong 'fishy' odor.
  2. Wild-caught is often preferred, check sustainability ratings.

Quels accords culinaires avec le/la/l'Cod ?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • potatoes
  • capers
  • white wine
  • tomatoes.

Questions fréquentes

Quel goût a le Cod ?

Mild, slightly sweet, clean, delicate Fresh Ocean, Mildly Fishy

Quel est un bon substitut pour Cod ?

Le meilleur substitut est Haddock (1:1). Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Comment choisir et conserver le Cod ?

Look for firm, moist, translucent flesh with no strong 'fishy' odor. Wild-caught is often preferred, check sustainability ratings.

Recettes utilisant le/la/l'Cod

Fish Main Ingredient Side Dishes Appetizers

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

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Free Of Something Free Of Something Number Of Servings Dietary

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

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Low Carb High Protein Time To Make Dietary

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

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Course Time To Make Easy Preparation

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

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Ingrédients Seafood, Fish associés

Besoin d'un substitut pour le/la/l'Cod tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.