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Can Kidney Beans

Phaseolus vulgaris Sans allergènes
Can Kidney Beans

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Mexican
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Can Kidney Beans ?

Canned kidney beans are pre-cooked and ready-to-use Phaseolus vulgaris beans, recognized by their distinctive kidney shape and deep reddish-brown color. They offer a convenient, nutritious source of plant-based protein and fiber, making them a staple in many cuisines.

"Always rinse canned kidney beans thoroughly under cold water before use to remove excess sodium and improve their natural flavor and texture."

Quel goût a le/la/l'Can Kidney Beans ?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes.

Goût
Earthy, Mild, Nutty
Texture
Mealy, Creamy (interior), Firm (skin)
Arôme
Mild, Beany
Acidité
Low

Mesures techniques

pH Level (rinsed)

6.0-6.5

Water Content

~70-75%

Valeurs nutritionnelles

Par 130g (1/2 cup)
Calories116 kcal
Matières grasses totales0.5g
Graisses saturées0.1g
Graisses trans0g
Cholestérol0mg
Protéines8.7g
Glucides totaux21g
Fibres alimentaires8g
Sucres totaux0.3g
Calcium47mg
Fer2.1mg
Potassium369mg

Le secret du chef

For a creamier texture in chilis or stews, mash a portion of the kidney beans before adding them back to the dish; this also helps thicken the sauce naturally.

Substituts & Proportions pour Can Kidney Beans

Le meilleur substitut pour le/la/l'Can Kidney Beans est Canned Pinto Beans, à utiliser dans un rapport de 1:1. Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Substituts pour Can Kidney Beans avec proportions
Substitut Proportion Idéal pour
Canned Pinto Beans Meilleur 1:1 Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.
Canned Black Beans 1:1 Good for soups, stews, and salads, offering a slightly firmer texture and earthier flavor.
Cooked Dried Kidney Beans 1:1 (by weight, once cooked) When you have time to soak and cook, offering superior texture and control over seasoning.

Comment choisir et conserver le/la/l'Can Kidney Beans

  1. Store unopened cans in a cool, dry place away from direct sunlight.
  2. Once opened, transfer unused beans to an airtight container.
  3. Refrigerate promptly and consume within 3-4 days.
  4. Do not store opened cans in the refrigerator.

Quels accords culinaires avec le/la/l'Can Kidney Beans ?

  • Chili powder
  • Cumin
  • Smoked paprika
  • Tomatoes
  • Onions
  • Garlic
  • Cilantro
  • Avocado
  • Corn
  • Rice

Questions fréquentes

Quel goût a le Can Kidney Beans ?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes. Mild|Beany

Quel est un bon substitut pour Can Kidney Beans ?

Le meilleur substitut est Canned Pinto Beans (1:1). Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Comment choisir et conserver le Can Kidney Beans ?

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer unused beans to an airtight container. Refrigerate promptly and consume within 3-4 days. Do not store opened cans in the refrigerator.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Can Kidney Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.