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Urad Dal

Vigna mungo Sans allergènes
Urad Dal

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Indian
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Urad Dal ?

Urad dal, also known as black gram, is a small black lentil that is typically split and hulled, revealing a creamy white interior. It is a staple legume in Indian cuisine, prized for its distinctive flavor and thickening properties when cooked. This versatile dal is used in a wide range of dishes, from everyday meals to fermented preparations like idli and dosa.

"Soaking urad dal thoroughly before grinding is crucial for achieving the perfect fluffy texture in fermented batters like dosa and idli."

Quel goût a le/la/l'Urad Dal ?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients.

Goût
Earthy, Mild, Nutty, Slightly mucilaginous
Texture
Creamy, Soft, Smooth
Arôme
Earthy, Mildly beany
Acidité
Low

Mesures techniques

Fiber Content

18.3g per 100g (dry)

Protein Content

24g per 100g (dry)

Valeurs nutritionnelles

Par 100g (dry)
Calories347 kcal
Matières grasses totales1.6g
Graisses saturées0.3g
Graisses trans
Cholestérol0mg
Protéines24g
Glucides totaux63.5g
Fibres alimentaires18.3g
Sucres totaux5.7g
Calcium138mg
Fer7.6mg
Potassium983mg

Le secret du chef

For incredibly fluffy vada or light dosa, grind soaked urad dal into a very smooth, airy paste using as little water as possible, incorporating air as you grind.

Substituts & Proportions pour Urad Dal

Le meilleur substitut pour le/la/l'Urad Dal est Moong Dal, à utiliser dans un rapport de 1:1. For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

Substituts pour Urad Dal avec proportions
Substitut Proportion Idéal pour
Moong Dal Meilleur 1:1 For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.
Masoor Dal (Red Lentils) 1:1 If you need a quick-cooking lentil for a general dal dish, masoor dal provides a soft texture but lacks urad dal's distinct creaminess and binding quality.
Chana Dal (Split Chickpeas) 1:1 As a substitute in some South Indian preparations or for added texture, though it will have a firmer bite and different flavor profile.

Comment choisir et conserver le/la/l'Urad Dal

  1. Store in an airtight container in a cool, dry, dark place.
  2. Keep away from direct sunlight and moisture to prevent spoilage.
  3. Use within 6-12 months for best quality.
  4. Check periodically for any signs of pantry pests.

Quels accords culinaires avec le/la/l'Urad Dal ?

  • Cumin
  • Asafoetida
  • Curry leaves
  • Mustard seeds
  • Green chilies
  • Ginger
  • Garlic
  • Coconut
  • Tamarind
  • Rice
  • Ghee

Questions fréquentes

Quel goût a le Urad Dal ?

Urad dal has a mild, earthy, and nutty flavor that is fairly subtle on its own, making it an excellent base for absorbing spices and other ingredients. Earthy|Mildly beany

Quel est un bon substitut pour Urad Dal ?

Le meilleur substitut est Moong Dal (1:1). For a milder flavor and similar texture in some curries or soups, though it won't offer the same thickening properties for fermented batters.

Comment choisir et conserver le Urad Dal ?

Store in an airtight container in a cool, dry, dark place. Keep away from direct sunlight and moisture to prevent spoilage. Use within 6-12 months for best quality. Check periodically for any signs of pantry pests.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Urad Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.