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Can Kidney Beans

Phaseolus vulgaris Allergenfrei
Can Kidney Beans

Beschaffung & Taxonomie

  • Familie Fabaceae
  • Hauptküche Mexican
  • Saisonalität Year-round
  • Quelle Plant

Was ist Can Kidney Beans?

Canned kidney beans are pre-cooked and ready-to-use Phaseolus vulgaris beans, recognized by their distinctive kidney shape and deep reddish-brown color. They offer a convenient, nutritious source of plant-based protein and fiber, making them a staple in many cuisines.

"Always rinse canned kidney beans thoroughly under cold water before use to remove excess sodium and improve their natural flavor and texture."

Wie schmeckt Can Kidney Beans?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes.

Geschmack
Earthy, Mild, Nutty
Textur
Mealy, Creamy (interior), Firm (skin)
Aroma
Mild, Beany
Säuregehalt
Low

Technische Metriken

pH Level (rinsed)

6.0-6.5

Water Content

~70-75%

Nährwertangaben

Pro 130g (1/2 cup)
Kalorien116 kcal
Gesamtfett0.5g
Gesättigte Fettsäuren0.1g
Transfette0g
Cholesterin0mg
Eiweiß8.7g
Kohlenhydrate gesamt21g
Ballaststoffe8g
Gesamtzucker0.3g
Kalzium47mg
Eisen2.1mg
Kalium369mg

Geheimtipp des Chefs

For a creamier texture in chilis or stews, mash a portion of the kidney beans before adding them back to the dish; this also helps thicken the sauce naturally.

Can Kidney Beans Ersatz & Verhältnisse

Der beste Ersatz für Can Kidney Beans ist Canned Pinto Beans, verwendet im Verhältnis 1:1. Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Ersatz für Can Kidney Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Pinto Beans Am besten 1:1 Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.
Canned Black Beans 1:1 Good for soups, stews, and salads, offering a slightly firmer texture and earthier flavor.
Cooked Dried Kidney Beans 1:1 (by weight, once cooked) When you have time to soak and cook, offering superior texture and control over seasoning.

Wie man Can Kidney Beans auswählt & lagert

  1. Store unopened cans in a cool, dry place away from direct sunlight.
  2. Once opened, transfer unused beans to an airtight container.
  3. Refrigerate promptly and consume within 3-4 days.
  4. Do not store opened cans in the refrigerator.

Womit passt Can Kidney Beans gut zusammen?

  • Chili powder
  • Cumin
  • Smoked paprika
  • Tomatoes
  • Onions
  • Garlic
  • Cilantro
  • Avocado
  • Corn
  • Rice

Häufig gestellte Fragen

Wie schmeckt Can Kidney Beans?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes. Mild|Beany

Was ist ein guter Ersatz für Can Kidney Beans?

Der beste Ersatz ist Canned Pinto Beans (1:1). Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Wie wählt und lagert man Can Kidney Beans?

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer unused beans to an airtight container. Refrigerate promptly and consume within 3-4 days. Do not store opened cans in the refrigerator.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Can Kidney Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.