Legume | Vegan Vegetarian Gluten Free Low Fat Diabetic Halal Kosher

Can Kidney Beans

Phaseolus vulgaris Livre de Alérgenos
Can Kidney Beans

Origem e Taxonomia

  • Família Fabaceae
  • Culinária Principal Mexican
  • Sazonalidade Year-round
  • Origem Plant

O Que É Can Kidney Beans?

Canned kidney beans are pre-cooked and ready-to-use Phaseolus vulgaris beans, recognized by their distinctive kidney shape and deep reddish-brown color. They offer a convenient, nutritious source of plant-based protein and fiber, making them a staple in many cuisines.

"Always rinse canned kidney beans thoroughly under cold water before use to remove excess sodium and improve their natural flavor and texture."

Qual o Sabor de Can Kidney Beans?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes.

Sabor
Earthy, Mild, Nutty
Textura
Mealy, Creamy (interior), Firm (skin)
Aroma
Mild, Beany
Acidez
Low

Métricas Técnicas

pH Level (rinsed)

6.0-6.5

Water Content

~70-75%

Informação Nutricional

Por 130g (1/2 cup)
Calorias116 kcal
Gordura Total0.5g
Gordura Saturada0.1g
Gordura Trans0g
Colesterol0mg
Proteína8.7g
Carboidratos Totais21g
Fibra Alimentar8g
Açúcares Totais0.3g
Cálcio47mg
Ferro2.1mg
Potássio369mg

Segredo do Chef

For a creamier texture in chilis or stews, mash a portion of the kidney beans before adding them back to the dish; this also helps thicken the sauce naturally.

Substitutos e Proporções de Can Kidney Beans

O melhor substituto para Can Kidney Beans é Canned Pinto Beans, usado na proporção de 1:1. Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Substitutos para Can Kidney Beans com proporções
Substituto Proporção Melhor para
Canned Pinto Beans Melhor 1:1 Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.
Canned Black Beans 1:1 Good for soups, stews, and salads, offering a slightly firmer texture and earthier flavor.
Cooked Dried Kidney Beans 1:1 (by weight, once cooked) When you have time to soak and cook, offering superior texture and control over seasoning.

Como Escolher e Armazenar Can Kidney Beans

  1. Store unopened cans in a cool, dry place away from direct sunlight.
  2. Once opened, transfer unused beans to an airtight container.
  3. Refrigerate promptly and consume within 3-4 days.
  4. Do not store opened cans in the refrigerator.

O Que Combina Bem Com Can Kidney Beans?

  • Chili powder
  • Cumin
  • Smoked paprika
  • Tomatoes
  • Onions
  • Garlic
  • Cilantro
  • Avocado
  • Corn
  • Rice

Perguntas frequentes

Qual o sabor de Can Kidney Beans?

Canned kidney beans possess a mild, earthy flavor with subtle nutty undertones, making them a versatile ingredient that readily absorbs the flavors of accompanying dishes. Mild|Beany

Qual é um bom substituto para Can Kidney Beans?

O melhor substituto é Canned Pinto Beans (1:1). Excellent in chilis, tacos, and refried beans due to similar texture and mild flavor.

Como escolher e armazenar Can Kidney Beans?

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer unused beans to an airtight container. Refrigerate promptly and consume within 3-4 days. Do not store opened cans in the refrigerator.

Ingredientes de Legume Relacionados

Precisa de um substituto para Can Kidney Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.