Cooking Oil/Fat | Vegan Gluten Free Low Calorie Diet (when used in moderation)

Nonstick Cooking Spray

Varies by oil type (e.g., Glycine max for soy, Helianthus annuus for sunflower) Allergens: Soy (common base oil)
nonstick cooking spray

Sourcing & Taxonomy

  • Family Varies by oil (e.g., Fabaceae for soy, Asteraceae for sunflower)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable Oil (Soy, Canola, Sunflower), Propellant

Qu'est-ce que le/la/l'Nonstick Cooking Spray ?

An aerosolized cooking oil, often combined with a propellant and anti-foaming agent, used to prevent food from sticking to cookware.

"The unsung hero of easy cleanup: maximizing its potential for perfect browning and effortless release."

Quel goût a le/la/l'Nonstick Cooking Spray ?

Neutral (unless flavored)

Taste
Flavorless (intended)
Texture
Oily (thin film)
Aroma
Faint Oily
Acidity
Neutral

Technical Metrics

Calorie Reduction

Low-calorie alternative to butter/oil

Ease of Use

Quick and even application

Sticking Prevention

Excellent

Valeurs nutritionnelles

Per 0.25 g (1/4 second spray)
Calories884 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

For even coverage and minimal excess, spray a cold pan from about 6-8 inches away in a sweeping motion, then wipe with a paper towel if too much.

Substituts & Proportions pour Nonstick Cooking Spray

Le meilleur substitut pour le/la/l'Nonstick Cooking Spray est Butter/Margarine (melted), à utiliser dans un rapport de As needed. Provides nonstick properties and flavor, but adds calories/fat.

Substituts pour Nonstick Cooking Spray avec proportions
Substitut Proportion Idéal pour
Butter/Margarine (melted) Meilleur As needed Provides nonstick properties and flavor, but adds calories/fat.
Vegetable Oil (brushed) As needed Effective nonstick, more control than spray, but uses more oil.
Parchment Paper N/A Excellent for baking to prevent sticking, no added fat.
Silicone Baking Mat N/A Reusable nonstick surface, ideal for baking sheets.

Comment choisir et conserver le/la/l'Nonstick Cooking Spray

  1. Choose based on desired oil type (canola, olive, coconut) and propellant.
  2. Opt for propellants like compressed air over hydrocarbons.

Quels accords culinaires avec le/la/l'Nonstick Cooking Spray ?

  • Any food cooked in a pan or oven that needs to avoid sticking.

Questions fréquentes

Quel goût a le Nonstick Cooking Spray ?

Neutral (unless flavored) Faint Oily

Quel est un bon substitut pour Nonstick Cooking Spray ?

Le meilleur substitut est Butter/Margarine (melted) (As needed). Provides nonstick properties and flavor, but adds calories/fat.

Comment choisir et conserver le Nonstick Cooking Spray ?

Choose based on desired oil type (canola, olive, coconut) and propellant. Opt for propellants like compressed air over hydrocarbons.

Recettes utilisant le/la/l'Nonstick Cooking Spray

Fruit Beans Low Saturated Fat Preparation

Apple Baked Beans

Inspired by Paula Deen's recipe, these Apple Baked Beans offer a sweet and savory twist on a classic! Tender beans simmered in a rich sauce with sweet apples and smoky bacon – a guaranteed crowd-pleaser. Get ready for a comforting and surprisingly delicious side dish, perfect for your next barbecue or family gathering.

Voir la recette complète
Main Ingredient Main Ingredient Lasagna Pasta Rice And Grains

Authentic Italian Crock Pot Lasagna

This irresistible Crock-Pot lasagna recipe, passed down through generations of my Italian family, delivers rich, savory flavors with surprising ease. Perfect for busy weeknights or special occasions, this slow-cooked masterpiece requires minimal effort for maximum taste. Enjoy tender lasagna noodles, creamy ricotta, and a vibrant meat sauce, all simmered to perfection in your slow cooker. This recipe is easily adaptable to larger gatherings, and can even be prepped a day in advance for ultimate convenience!

Voir la recette complète
4 Hours Or Less 4 Hours Or Less Main Dish Mexican

Authentic Mexican Tamale Pie

Skip the fuss, keep the flavor! This Authentic Mexican Tamale Pie is a delicious shortcut to your favorite tamale experience. A comforting casserole combining the best of two classic recipes (inspired by #191472 and #168006), this dish features a creamy cornmeal topping and a hearty chili filling. Made with finely ground cornmeal (or masa harina!), it's topped with a vibrant cilantro cream sauce (recipe #171578) for the perfect finishing touch. Get ready for a flavor explosion that's easy to make and impossible to resist!

Voir la recette complète
Dietary Course Corn Dietary

Baked Chicken Breasts With Cornbread Stuffing

Juicy baked chicken breasts topped with a savory cornbread stuffing – a comforting and flavorful one-pan meal! Perfect for a weeknight dinner, this recipe is incredibly easy: simply season, layer, and bake to golden perfection. Get ready for tender chicken and delicious, crispy stuffing in under an hour!

Voir la recette complète
Heirloom Historical Occasion Holiday Event Course

Baked Chicken Kiev

Elevate your weeknight dinner with this incredible homemade Chicken Kiev recipe! Forget the frozen kind – this recipe guides you through creating crispy, golden-brown chicken breasts with a burst of flavorful herb butter in the center. Easy to follow instructions and satisfying results make this a must-try for both seasoned cooks and beginners. Prepare to impress your family and friends with this restaurant-quality dish!

Voir la recette complète
4 Hours Or Less Time To Make Steak North American

Baked Shredded Beef Chimichangas

Crispy baked chimichangas bursting with flavor! This recipe transforms tender shredded beef, simmered in a rich blend of spices, into delicious, golden-brown delights. Perfect for a weeknight dinner or a fun family gathering. These baked chimichangas are a healthier twist on a classic, but still deliver incredible taste and satisfying crunch. Get ready for a flavor explosion!

Voir la recette complète
Shellfish Course Seafood Main Ingredient

Baked Shrimp With Lemon Garlic Crumbs

Impress your dinner guests with this unbelievably easy and delicious baked shrimp recipe! Simply prep ahead, refrigerate, and pop it in the oven for a stunning, restaurant-quality meal. The garlicky lemon crumbs create a perfectly crispy topping for juicy, succulent shrimp. Get ready for rave reviews!

Voir la recette complète
30 Minutes Or Less Low Cholesterol Breakfast Low Fat

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

Voir la recette complète
Course Dietary Preparation Gelatin

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Voir la recette complète
Granola And Porridge Time To Make Brunch Healthy

Bananas Foster Oatmeal

Start your day with a taste of New Orleans! This Bananas Foster Oatmeal recipe delivers the warm, caramelized banana flavor of the classic dessert in a quick and healthy breakfast bowl. Sweet, caramelized bananas perfectly complement creamy oatmeal for a delightful and satisfying morning treat. Ready in under 10 minutes!

Voir la recette complète
Meat Main Ingredient Dietary Chicken Breasts

Barbecue Chip Chicken

Crispy, flavorful, and ridiculously easy! This 5-ingredient Barbecue Chip Chicken recipe delivers juicy chicken coated in a crunchy, irresistible barbecue chip crust. Ready in under 30 minutes, it's the perfect weeknight dinner.

Voir la recette complète
Low In Something Cuisine Main Dish 60 Minutes Or Less

Basic Taco Bake

A super easy and incredibly satisfying Mexican-inspired casserole! This Basic Taco Bake recipe is perfect for a weeknight dinner and ready in under an hour. Get ready for layers of flavorful ground beef, creamy refried beans, and melty cheese, all baked to bubbly perfection. A crowd-pleaser for the whole family!

Voir la recette complète
Mushrooms Healthy 2 30 Minutes Or Less Mushrooms

Bean And Veggie Burgers

These hearty Bean & Veggie Power Burgers are a family favorite! Packed with protein and vibrant veggies, they're a delicious and satisfying meatless meal. Quick and easy to make, these flavorful patties are perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste explosion!

Voir la recette complète
High In Something Course Steak Beef

Beef Tenderloin With Blue Cheese

Elevate your weeknight dinner with this incredibly quick and easy recipe! Juicy pan-seared beef tenderloin is topped with a luscious blue cheese and sour cream sauce. Ready in under 30 minutes, this impressive dish is perfect for a romantic dinner or a special occasion.

Voir la recette complète
Preparation Yeast Low In Something Low Cholesterol

Berry Bagels

Craving chewy, sweet, and bursting-with-berry bagels? This recipe, perfected through countless experiments, delivers the ultimate homemade bagel experience. These aren't your average bagels—they're packed with juicy berries and a delightful sweetness that will have you hooked! Prepare for a delightful baking journey!

Voir la recette complète
One Dish Meal Diabetic Weeknight Preparation

Chicken Enchilada Casserole Diabetic

Craving comfort food without the guilt? This Diabetic-Friendly Chicken Enchilada Casserole is here to save the day! Inspired by Diabetic Living magazine, this recipe boasts a creamy, flavorful filling with a fraction of the fat and calories of traditional enchiladas. We've replaced heavy sour cream with a lighter alternative, creating a dish that's both delicious and diabetes-friendly. Each serving offers a satisfying blend of tender chicken, zesty spices, and a touch of melted cheese, all while staying true to your dietary needs. Get ready for a taste of heaven that won't derail your healthy eating plan!

Voir la recette complète
Chicken Breasts Chicken Breasts High In Something Course

Lime Sauced Chicken

This vibrant Lime Sauced Chicken recipe is a quick and easy weeknight dinner that bursts with zesty flavor! Tender chicken is perfectly complemented by a tangy, homemade lime sauce. Ready in under 20 minutes, this recipe is perfect for busy cooks who crave delicious, healthy meals.

Voir la recette complète
Low Carb Time To Make 4 Hours Or Less Low In Something

Southwest Spaghetti Squash

This vibrant Southwest Spaghetti Squash recipe is a low-carb vegetarian dream! The naturally sweet spaghetti squash perfectly complements the spicy blend of tomatoes, beans, and Southwestern spices. A quick and easy weeknight meal, ready in under 2 hours, that's both satisfying and healthy.

Voir la recette complète

Ingrédients Cooking Oil/Fat associés

Besoin d'un substitut pour le/la/l'Nonstick Cooking Spray tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.