Fat/Oil | Vegan Gluten Free Keto

Coconut Oil Hand

Cocos nucifera Allergens: Tree Nuts
Coconut Oil Hand

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, Indian, Tropical
  • Seasonality Year-Round
  • Source Coconut

Qu'est-ce que le/la/l'Coconut Oil Hand ?

An edible oil extracted from the meat of mature coconuts, known for its high saturated fat content and distinct tropical aroma.

Quel goût a le/la/l'Coconut Oil Hand ?

Le/La/L'Coconut Oil Hand a un goût mild coconut, sometimes buttery, neutral (refined) avec des arômes coconut, tropical (virgin); neutral (refined).

Taste
Mild coconut, sometimes buttery, neutral (refined)
Texture
Solid below 24°C, liquid above, smooth, oily
Aroma
Coconut, tropical (virgin); Neutral (refined)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 14g (1 tbsp)
Calories900 kcal
Total Fat100 g
Saturated Fat87 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

Coconut oil's low melting point makes it excellent for creating a crispy crust on baked goods or for adding richness to vegan desserts.

Substituts & Proportions pour Coconut Oil Hand

Le meilleur substitut pour le/la/l'Coconut Oil Hand est Butter (dairy or plant-based), à utiliser dans un rapport de 1:1. For baking or sautéing where solid fat is needed, adds richness.

Substituts pour Coconut Oil Hand avec proportions
Substitut Proportion Idéal pour
Butter (dairy or plant-based) Meilleur 1:1 For baking or sautéing where solid fat is needed, adds richness.
Vegetable Shortening 1:1 For baking or frying, provides solid texture, neutral flavor.
Avocado Oil 1:1 For high-heat cooking, neutral flavor, liquid at room temp.
Grapeseed Oil 1:1 Light, neutral-flavored oil for general cooking, liquid.

Comment choisir et conserver le/la/l'Coconut Oil Hand

  1. Choose virgin coconut oil for a distinct coconut flavor and aroma.
  2. Refined coconut oil is neutral-flavored for general cooking.

Quels accords culinaires avec le/la/l'Coconut Oil Hand ?

  • Curries
  • stir-fries
  • baked goods
  • smoothies
  • vegan dishes.

Questions fréquentes

Quel goût a le Coconut Oil Hand ?

Mild coconut, sometimes buttery, neutral (refined) Coconut, tropical (virgin); Neutral (refined)

Quel est un bon substitut pour Coconut Oil Hand ?

Le meilleur substitut est Butter (dairy or plant-based) (1:1). For baking or sautéing where solid fat is needed, adds richness.

Comment choisir et conserver le Coconut Oil Hand ?

Choose virgin coconut oil for a distinct coconut flavor and aroma. Refined coconut oil is neutral-flavored for general cooking.

Ingrédients Fat/Oil associés

Besoin d'un substitut pour le/la/l'Coconut Oil Hand tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.