Fat/Oil | Vegan Gluten Free Keto

Coconut Oil Hand

Cocos nucifera Allergens: Tree Nuts
Coconut Oil Hand

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, Indian, Tropical
  • Seasonality Year-Round
  • Source Coconut

What Is Coconut Oil Hand?

An edible oil extracted from the meat of mature coconuts, known for its high saturated fat content and distinct tropical aroma.

What Does Coconut Oil Hand Taste Like?

Coconut Oil Hand has a mild coconut, sometimes buttery, neutral (refined) taste with coconut, tropical (virgin); neutral (refined) aromas.

Taste
Mild coconut, sometimes buttery, neutral (refined)
Texture
Solid below 24°C, liquid above, smooth, oily
Aroma
Coconut, tropical (virgin); Neutral (refined)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories900 kcal
Total Fat100 g
Saturated Fat87 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Coconut oil's low melting point makes it excellent for creating a crispy crust on baked goods or for adding richness to vegan desserts.

Coconut Oil Hand Substitutes & Ratios

The best substitute for Coconut Oil Hand is Butter (dairy or plant-based), used at a 1:1 ratio. For baking or sautéing where solid fat is needed, adds richness.

Substitutes for Coconut Oil Hand with ratios
Substitute Ratio Best for
Butter (dairy or plant-based) Best 1:1 For baking or sautéing where solid fat is needed, adds richness.
Vegetable Shortening 1:1 For baking or frying, provides solid texture, neutral flavor.
Avocado Oil 1:1 For high-heat cooking, neutral flavor, liquid at room temp.
Grapeseed Oil 1:1 Light, neutral-flavored oil for general cooking, liquid.

How to Choose & Store Coconut Oil Hand

  1. Choose virgin coconut oil for a distinct coconut flavor and aroma.
  2. Refined coconut oil is neutral-flavored for general cooking.

What Pairs Well With Coconut Oil Hand?

  • Curries
  • stir-fries
  • baked goods
  • smoothies
  • vegan dishes.

Frequently Asked Questions

What does Coconut Oil Hand taste like?

Mild coconut, sometimes buttery, neutral (refined) Coconut, tropical (virgin); Neutral (refined)

What is a good substitute for Coconut Oil Hand?

The best substitute is Butter (dairy or plant-based) (1:1). For baking or sautéing where solid fat is needed, adds richness.

How do you choose and store Coconut Oil Hand?

Choose virgin coconut oil for a distinct coconut flavor and aroma. Refined coconut oil is neutral-flavored for general cooking.

Related Fat/Oil Ingredients

Need a substitute for Coconut Oil Hand right now, or a recipe that uses it? Ask Sous, your AI sous-chef.