Sweetener, Baking Ingredient | Vegan Gluten Free

Coconut Sugar

Cocos nucifera Allergen-Free
Coconut Sugar

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, Global
  • Seasonality Year-Round
  • Source Coconut Palm Sap

Qu'est-ce que le/la/l'Coconut Sugar ?

A natural sweetener derived from the sap of the coconut palm flower, known for its caramel-like flavor and lower glycemic index than table sugar.

"The wholesome sweetness with a hint of the tropics."

Quel goût a le/la/l'Coconut Sugar ?

Sweet, Caramel, Slightly Toasted

Taste
Caramel, Toffee, Slightly Nutty, Sweet
Texture
Granular, Coarser than white sugar, Slightly Moist
Aroma
Mild Caramel, Earthy
Acidity
Low

Technical Metrics

Glycemic Index

Lower (approx. 35-54) vs. Table Sugar (65)

Nutrient Content

Contains trace minerals (iron, zinc, calcium, potassium)

Solubility

Similar to granulated sugar

Valeurs nutritionnelles

Per 4g (1 tsp)
Calories380 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate95g
Dietary Fiber0g
Total Sugars90g
Calcium10mg
Iron0.5mg
Potassium200mg

Le secret du chef

When substituting in baking, use slightly less liquid or increase flour slightly, as coconut sugar can absorb more moisture.

Substituts & Proportions pour Coconut Sugar

Le meilleur substitut pour le/la/l'Coconut Sugar est Brown Sugar, à utiliser dans un rapport de 1:1. Best substitute for flavor and moisture, similar caramel notes and texture.

Substituts pour Coconut Sugar avec proportions
Substitut Proportion Idéal pour
Brown Sugar Meilleur 1:1 Best substitute for flavor and moisture, similar caramel notes and texture.
Date Sugar 1:1 Natural sweetener with a fruity, caramel flavor; less soluble than coconut sugar.
Maple Sugar 1:1 Offers a distinct maple flavor, similar granular texture, but more expensive.
Turbinado Sugar 1:1 Less intense caramel flavor, larger crystals, but provides a similar unrefined sweetness.

Comment choisir et conserver le/la/l'Coconut Sugar

  1. Choose unrefined, organic varieties.
  2. Look for consistent granule size and light brown color.

Quels accords culinaires avec le/la/l'Coconut Sugar ?

  • Coffee
  • Tea
  • Baked goods
  • Desserts
  • Asian cuisine.

Questions fréquentes

Quel goût a le Coconut Sugar ?

Sweet, Caramel, Slightly Toasted Mild Caramel, Earthy

Quel est un bon substitut pour Coconut Sugar ?

Le meilleur substitut est Brown Sugar (1:1). Best substitute for flavor and moisture, similar caramel notes and texture.

Comment choisir et conserver le Coconut Sugar ?

Choose unrefined, organic varieties. Look for consistent granule size and light brown color.

Ingrédients Sweetener, Baking Ingredient associés

Besoin d'un substitut pour le/la/l'Coconut Sugar tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.