Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Plum

Prunus domestica Allergen-Free
Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Autumn (July-September)
  • Source Plum tree

Qu'est-ce que le/la/l'Plum ?

A sweet or tart stone fruit with smooth skin and juicy flesh, belonging to the rose family.

"A versatile stone fruit balancing sweet and tart notes, perfect for both sweet and savory."

Quel goût a le/la/l'Plum ?

Sweet,Tart,Juicy,Slightly acidic

Taste
Sweet, Tart, Juicy, Astringent (some varieties)
Texture
Soft, Juicy, Smooth skin
Aroma
Fruity, Floral, Sweet
Acidity
Medium-High

Technical Metrics

Global Production (2021)

12.5 Million Tonnes

Key Antioxidants

Anthocyanins

Ripening Process

Climacteric (ripens after harvest)

Valeurs nutritionnelles

Per 66g (1 medium)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.2 mg
Potassium157 mg

Le secret du chef

Roasting plums with a touch of honey or balsamic vinegar intensifies their sweetness and develops a deeper, caramelized flavor.

Substituts & Proportions pour Plum

Le meilleur substitut pour le/la/l'Plum est Cherry, à utiliser dans un rapport de 1:1. Similar tart-sweet flavor profile and texture, especially in desserts or preserves.

Substituts pour Plum avec proportions
Substitut Proportion Idéal pour
Cherry Meilleur 1:1 Similar tart-sweet flavor profile and texture, especially in desserts or preserves.
Peach 1:1 Sweet, juicy, and soft fruit, but with fuzzier skin and different stone.
Apricot 1:1 Smaller, slightly tarter, and less juicy, but with similar culinary uses in jams, tarts.
Nectarine 1:1 Smooth-skinned variety of peach, offering similar sweetness and juiciness.

Comment choisir et conserver le/la/l'Plum

  1. Look for plums with vibrant color and a slight give when gently squeezed.
  2. Avoid overly soft or shriveled fruit.

Quels accords culinaires avec le/la/l'Plum ?

  • Pork
  • duck
  • cinnamon
  • ginger
  • vanilla
  • almonds
  • brandy
  • cheese.

Questions fréquentes

Quel goût a le Plum ?

Sweet,Tart,Juicy,Slightly acidic Fruity, Floral, Sweet

Quel est un bon substitut pour Plum ?

Le meilleur substitut est Cherry (1:1). Similar tart-sweet flavor profile and texture, especially in desserts or preserves.

Comment choisir et conserver le Plum ?

Look for plums with vibrant color and a slight give when gently squeezed. Avoid overly soft or shriveled fruit.

Recettes utilisant le/la/l'Plum

Condiments Etc Cuisine Occasion Sauces

Almond Chicken Mole Sauce

Indulge in this vibrant and flavorful Almond Chicken Mole Sauce, a recipe inspired by Cheryl Forberg's 'Stop the Clock! Cooking: Defy Aging—Eat the Foods You Love.' This rich and creamy sauce, ready in just 20 minutes, is the perfect complement to chicken or fish. The nutty almond flavor blends beautifully with warming spices for a dish that's both delicious and healthy!

Voir la recette complète
Vegetables Gifts Sauces Sweet Sauces

Asian Plum Sauce

Ignite your taste buds with this explosive Asian Plum Sauce! Sweet, tangy, spicy, and savory, this vibrant sauce is the perfect complement to fried tofu, chicken, or pork. Imagine the juicy plum flavor mingling with a hint of chili heat, all balanced by a touch of salty umami. Garnish with fresh scallions for an extra burst of freshness. This homemade sauce is a game-changer for your weeknight meals and a delightful gift for fellow food lovers!

Voir la recette complète

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Plum tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.