Fruit | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Grapes

Vitis vinifera Allergen-Free
grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Global
  • Seasonality Late Summer|Fall|Year-Round (imported)
  • Source Grape vine fruit

Qu'est-ce que le/la/l'Grapes ?

Small, sweet, juicy fruits growing in clusters on vines, enjoyed fresh, dried as raisins, or fermented into wine.

"The ancient fruit that graces tables and fills glasses with equal elegance."

Quel goût a le/la/l'Grapes ?

Sweet, tart, juicy, sometimes musky.

Taste
Sweet, Juicy, Slightly Tart
Texture
Smooth, Crisp (skin), Juicy (flesh)
Aroma
Fruity, Sweet, Vinous
Acidity
Low-Medium

Technical Metrics

Global Production

~75 million tons (2022)

Optimal Storage Temp

30-32°F (-1-0°C)

Primary Usage

Fresh consumption & Wine-making

Valeurs nutritionnelles

Per 1 cup (92g)
Calories69 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate18 g
Dietary Fiber0.9 g
Total Sugars15 g
Calcium10 mg
Iron0.4 mg
Potassium191 mg

Le secret du chef

Freezing grapes before serving makes them a refreshing, naturally sweet snack or ice cube alternative for drinks.

Substituts & Proportions pour Grapes

Le meilleur substitut pour le/la/l'Grapes est Cherries, à utiliser dans un rapport de 1:1. Similar size, sweetness, and juiciness; good for snacking, salads, or desserts.

Substituts pour Grapes avec proportions
Substitut Proportion Idéal pour
Cherries Meilleur 1:1 Similar size, sweetness, and juiciness; good for snacking, salads, or desserts.
Blueberries 1:1 Smaller, softer, and sweet-tart; good for desserts, breakfast, or snacking.
Raisins (rehydrated) 1:0.25 (Grapes:Raisins by weight) Concentrated sweetness, lacks fresh texture, suitable for baking or trail mix.
Lychee 1:1 Exotic flavor, juicy flesh with a pit; unique aroma.

Comment choisir et conserver le/la/l'Grapes

  1. Look for plump, firm grapes still attached to their stems.
  2. Avoid shriveled or moldy bunches.

Quels accords culinaires avec le/la/l'Grapes ?

  • Cheese
  • walnuts
  • chicken
  • feta
  • mint
  • rosemary
  • balsamic vinegar.

Questions fréquentes

Quel goût a le Grapes ?

Sweet, tart, juicy, sometimes musky. Fruity|Sweet|Vinous

Quel est un bon substitut pour Grapes ?

Le meilleur substitut est Cherries (1:1). Similar size, sweetness, and juiciness; good for snacking, salads, or desserts.

Comment choisir et conserver le Grapes ?

Look for plump, firm grapes still attached to their stems. Avoid shriveled or moldy bunches.

Recettes utilisant le/la/l'Grapes

Kid Friendly Poultry Chicken Apples

A Famous Chicken Salad Sandwich

Craving that Arby's chicken salad taste? This recipe delivers a fresh, homemade version that's even better! Made with juicy chicken, crisp apples, sweet grapes, crunchy celery, and pecans, all tossed in creamy mayo and served on your favorite bread. This isn't your grandma's chicken salad – it's a flavor explosion in every bite! Get ready to elevate your lunch game with this easy, 10-minute recipe.

Voir la recette complète
Easy Low Cholesterol 3 Steps Or Less Healthy

Alcoholic Purple Passion

Unleash your inner mixologist with this vibrant and refreshing Alcoholic Purple Passion cocktail! Inspired by a classic recipe, this drink is bursting with fruity flavor and a subtle sweetness. Perfect for a summer evening or any celebration, this easy-to-make cocktail is sure to impress your guests. Try it and let us know what you think!

Voir la recette complète
Fruit Cuisine Course Inexpensive

Anytime Of Year Spring Clean Juice

Detox your body with this vibrant and refreshing juice recipe, inspired by Australian chef Flip Shelton's 'Green: Modern Vegetarian Recipes'! This invigorating blend is perfect for a year-round cleanse. Beware the beetroot moustache – it's a fun side effect! Get your daily dose of vitamins and feel amazing.

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Apples Preparation Main Ingredient Grains

Apple Cider Spiced Oatmeal

Warm up your mornings with this delicious and healthy Apple Cider Spiced Oatmeal! This hearty recipe uses the natural sweetness of apple cider instead of added sugar, making it a guilt-free breakfast treat. Bursting with warm spices and the perfect blend of sweet and tart, you can customize it with cranberries, fresh fruit like green grapes, or a touch of maple syrup for extra sweetness. Prepare this comforting bowl of goodness in just 5 minutes – perfect for busy mornings!

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Vegan Low Cholesterol For 1 Or 2 Low Protein

Banana Grape Smoothie

Escape to a tropical paradise with every sip of this refreshing Banana Grape Smoothie! Made with all-natural ingredients, this vibrant smoothie is bursting with the sweet flavor of ripe bananas and juicy grapes. Perfect for a quick breakfast, healthy snack, or post-workout treat. Easily adjust the orange juice for your desired thickness – enjoy!

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3 Steps Or Less Main Ingredient Low In Something Low Cholesterol

Fruity Rainbow Salad

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Grapes tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.