Fruit | Vegan Vegetarian Gluten Free Low Carb Whole Food Plant Based

Few Avocado

Persea americana Allergens: None (rare individual sensitivities)
Few Avocado

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Tropical
  • Seasonality Year-Round (peak spring/summer)
  • Source Avocado Tree

Qu'est-ce que le/la/l'Few Avocado ?

A creamy, nutrient-dense fruit with a large pit, known for its healthy fats and buttery texture.

Quel goût a le/la/l'Few Avocado ?

Le/La/L'Few Avocado a un goût creamy, buttery, mildly nutty avec des arômes mild, fresh, earthy.

Taste
Creamy, Buttery, Mildly Nutty
Texture
Creamy, smooth, soft
Aroma
Mild, fresh, earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100 g (1/2 fruit)
Calories160 kcal
Total Fat14.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Total Sugars0.7 g
Calcium12 mg
Iron0.6 mg
Potassium485 mg

Le secret du chef

To prevent browning after cutting, brush avocado flesh with lime or lemon juice and store tightly covered in the refrigerator.

Substituts & Proportions pour Few Avocado

Le meilleur substitut pour le/la/l'Few Avocado est Mashed Green Peas + Olive Oil, à utiliser dans un rapport de 1:1 (peas) + 1 tbsp (oil). Mimics creamy texture and green color, but flavor differs.

Substituts pour Few Avocado avec proportions
Substitut Proportion Idéal pour
Mashed Green Peas + Olive Oil Meilleur 1:1 (peas) + 1 tbsp (oil) Mimics creamy texture and green color, but flavor differs.
Artichoke Heart Purée 1:1 Offers a creamy texture and earthy flavor for dips.
Hummus 1:1 Provides a creamy, savory spread for sandwiches or toasts.
Cream Cheese (Vegan) 1:1 For a creamy, spreadable texture, but different flavor profile.

Comment choisir et conserver le/la/l'Few Avocado

  1. Choose avocados that yield slightly to gentle pressure.
  2. Store at room temperature until ripe, then refrigerate.

Quels accords culinaires avec le/la/l'Few Avocado ?

  • Lime
  • Cilantro
  • Chili
  • Tomatoes
  • Onions
  • Salt
  • Toast
  • Eggs
  • Seafood

Questions fréquentes

Quel goût a le Few Avocado ?

Creamy, Buttery, Mildly Nutty Mild, fresh, earthy

Quel est un bon substitut pour Few Avocado ?

Le meilleur substitut est Mashed Green Peas + Olive Oil (1:1 (peas) + 1 tbsp (oil)). Mimics creamy texture and green color, but flavor differs.

Comment choisir et conserver le Few Avocado ?

Choose avocados that yield slightly to gentle pressure. Store at room temperature until ripe, then refrigerate.

Recettes utilisant le/la/l'Few Avocado

Low Carb Time To Make Low Carb Course

Avocado Shake

Indulge in this incredibly creamy and refreshing avocado shake! Perfect for a quick breakfast, healthy snack, or a delightful dessert. This simple recipe blends ripe avocado with milk, a touch of sweetness, and ice for a luxuriously smooth texture. Discover a new favorite way to enjoy avocados!

Voir la recette complète

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Few Avocado tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.