Seafood | Pescatarian Gluten Free Low Carb Keto

Grouper

Epinephelus spp. Allergens: Fish
Grouper

Sourcing & Taxonomy

  • Family Serranidae
  • Primary Cuisine Mediterranean|Caribbean|Asian
  • Seasonality Year-Round
  • Source Grouper fish

Qu'est-ce que le/la/l'Grouper ?

A large, lean, white-fleshed saltwater fish, popular in many cuisines for its firm texture and mild flavor.

"Tropical Delicacy: A robust yet mild-flavored fish, grouper is a versatile choice for a range of cooking methods, from grilling to frying."

Quel goût a le/la/l'Grouper ?

Mild, slightly sweet, clean, not overly "fishy."

Taste
Mild, Slightly Sweet, Umami
Texture
Firm, Flaky, Moist
Aroma
Fresh, Oceanic, Mild Fishy
Acidity
Low

Technical Metrics

Best Cooking Method

Grilling or pan-searing to showcase texture.

Culinary Popularity

Highly sought-after in Gulf Coast cuisine.

Protein Content

Approx. 20g protein per 100g serving.

Valeurs nutritionnelles

Per 112g (4 oz)
Calories92 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol37mg
Protein19.4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.4mg
Potassium441mg

Le secret du chef

To prevent overcooking, remove grouper from heat slightly before it's done; residual heat will finish the cooking process.

Substituts & Proportions pour Grouper

Le meilleur substitut pour le/la/l'Grouper est Mahi-Mahi, à utiliser dans un rapport de 1:1. Similar firm texture and mild flavor, works well in most grouper recipes.

Substituts pour Grouper avec proportions
Substitut Proportion Idéal pour
Mahi-Mahi Meilleur 1:1 Similar firm texture and mild flavor, works well in most grouper recipes.
Cod 1:1 Good for flaky texture; slightly milder flavor than grouper.
Snapper 1:1 Offers a similar sweet, mild flavor and firm flesh for baking or grilling.
Halibut 1:1 Excellent firm, white fish substitute, though often more expensive.

Comment choisir et conserver le/la/l'Grouper

Look for firm, shiny flesh with a fresh, mild scent.

Quels accords culinaires avec le/la/l'Grouper ?

  • Citrus
  • garlic
  • herbs
  • tomatoes
  • olives
  • white wine
  • tropical fruits.

Questions fréquentes

Quel goût a le Grouper ?

Mild, slightly sweet, clean, not overly "fishy." Fresh|Oceanic|Mild Fishy

Quel est un bon substitut pour Grouper ?

Le meilleur substitut est Mahi-Mahi (1:1). Similar firm texture and mild flavor, works well in most grouper recipes.

Comment choisir et conserver le Grouper ?

Look for firm, shiny flesh with a fresh, mild scent.

Recettes utilisant le/la/l'Grouper

Dietary Preparation Vegetables Dietary

Baked Grouper With Sauteed Vegetables

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Grouper tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.