Forktionary

Grouper

Epinephelus spp. Fish

Grouper Fish

At a Glance

  • Category Fish

The Forktionary Angle

"Tropical Delicacy: A robust yet mild-flavored fish, grouper is a versatile choice for a range of cooking methods, from grilling to frying."

Definition

A large, lean, white-fleshed fish found in warm waters, highly prized for its mild flavor and firm, flaky texture, popular in seafood dishes.

Best Cooking Method Grilling or pan-searing to showcase texture.
Culinary Popularity Highly sought-after in Gulf Coast cuisine.
Protein Content Approx. 20g protein per 100g serving.

Flavor Profile

The primary flavor notes for Grouper are:

Mild slightly sweet clean not overly "fishy."

Chef’s Secret

Grouper's thick fillets benefit from a brine (1 tbsp salt per cup water for 15 mins) before cooking to enhance moisture and seasoning.

Best Substitutes

Cod

Ratio 1:1

Snapper

Ratio 1:1

Halibut

Ratio 1:1

Buying Guide

Opt for fresh fillets with firm flesh and no strong odor; ask about sustainable sourcing.

Culinary Pairings

Citrus herbs (cilantro parsley) tomatoes olives capers butter sauces spicy marinades

Recipes Using Grouper

Baked Grouper With Sauteed Vegetables image
Low Fat Low In Something Main Dish Preparation

Baked Grouper With Sauteed Vegetables

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

See Complete Recipe